7.1 km | 00:46:22 | 06:31/km日期: 2020-07-21 19:05 - 平均心率: 137 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63%
Pace: 06'49" / 06'40" / 06'50" / 06'38" / 06'44" / 06'48" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'25") | 390 / 390 |
| 2 | | 04'19" (+00'18") | 401 / 792 |
| 3 | | 17'16" (+13'15") | 184 / 976 |
| 4 | | 04'23" (+00'22") | 393 / 1370 |
| 5 | | 04'01" | 407 / 1777 |
| 6 | | 17'51" (+13'50") | 183 / 1961 |
| 7 | | 04'13" (+00'12") | 399 / 2361 |
| 8 | | 04'01" | 405 / 2766 |
| 9 | | 19'35" (+15'34") | 172 / 2939 |
| 10 | | 04'07" (+00'06") | 400 / 3339 |
| 11 | | 04'02" (+00'01") | 406 / 3746 |
| 12 | | 18'09" (+14'08") | 181 / 3928 |
| 13 | | 04'14" (+00'13") | 397 / 4325 |
| 14 | | 04'07" (+00'06") | 406 / 4731 |
| 15 | | 20'21" (+16'20") | 158 / 4890 |
| 16 | | 04'10" (+00'09") | 404 / 5295 |
| 17 | | 04'13" (+00'12") | 402 / 5697 |
| 18 | | 19'18" (+15'17") | 169 / 5867 |
| 19 | | 04'20" (+00'19") | 399 / 6267 |
| 20 | | 04'07" (+00'06") | 405 / 6673 |
| 21 | | 07'11" (+03'10") | 429 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 06'44" | 00:33'41" |
| 6 | 06'48" | 00:40'29" |
| 7 | 05'11" | 00:45'40" |
| 7.1 | 06'58" | 00:46'23" |
11465.5 km | 
6851.6 km
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