13.5 km | 03:40:56 | 16:20/km日期: 2024-11-09 07:17 - 總爬升: 708 m - 平均心率: 122 - 踏頻: 56 - 卡路里: 1393 Cal - 溫度: 22°C - 濕度: 96.9
Pace: 16'14" / 17'33" / 15'08" / 15'56" / 22'16" / 21'21" / 14'33" / 12'04" / 17'42" / 15'54" / 16'20" / 13'09" / 16'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+04'10") | 1000 / 1000 |
| 2 | | 17'33" (+05'30") | 1000 / 2000 |
| 3 | | 15'07" (+03'04") | 1000 / 3000 |
| 4 | | 15'55" (+03'52") | 1000 / 4000 |
| 5 | | 22'16" (+10'13") | 1000 / 5000 |
| 6 | | 21'20" (+09'17") | 1000 / 6000 |
| 7 | | 14'33" (+02'30") | 1000 / 7000 |
| 8 | | 12'03" | 1000 / 8000 |
| 9 | | 17'41" (+05'38") | 1000 / 9000 |
| 10 | | 15'54" (+03'51") | 1000 / 10000 |
| 11 | | 16'20" (+04'17") | 1000 / 11000 |
| 12 | | 13'08" (+01'05") | 1000 / 12000 |
| 13 | | 16'16" (+04'13") | 1000 / 13000 |
| 14 | | 12'33" (+00'30") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 66.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 17'33" | 00:33'47" |
| 3 | 15'08" | 00:48'55" |
| 4 | 15'56" | 01:04'51" |
| 5 | 22'16" | 01:27'07" |
| 6 | 21'21" | 01:48'28" |
| 7 | 14'33" | 02:03'01" |
| 8 | 12'04" | 02:15'05" |
| 9 | 17'42" | 02:32'47" |
| 10 | 15'54" | 02:48'41" |
| 11 | 16'20" | 03:05'01" |
| 12 | 13'09" | 03:18'10" |
| 13 | 16'16" | 03:34'26" |
| 13.5 | 12'30" | 03:40'55" |
11465.5 km | 
6851.6 km
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