22.6 km | 03:17:45 | 08:43/km日期: 2014-10-25 06:09 - 總爬升: 742 m - 地點: 泰武大武山頭 - 天氣: 小涼 - 卡路里: 2020 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'28" / 08'00" / 08'09" / 09'09" / 09'06" / 08'10" / 08'39" / 11'08" / 09'42" / 11'15" / 10'37" / 13'53" / 07'16" / 06'12" / 06'26" / 05'58" / 12'21" / 06'22" / 08'08" / 12'17" / 06'28" / 06'01" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'29") | 1003 / 1003 |
2 | | 07'59" (+02'02") | 1010 / 2013 |
3 | | 08'09" (+02'12") | 1004 / 3017 |
4 | | 09'08" (+03'11") | 1014 / 4031 |
5 | | 09'05" (+03'08") | 1008 / 5040 |
6 | | 08'25" (+02'28") | 1009 / 6049 |
7 | | 08'16" (+02'19") | 1002 / 7052 |
8 | | 11'13" (+05'16") | 1023 / 8075 |
9 | | 09'46" (+03'49") | 1008 / 9083 |
10 | | 11'11" (+05'14") | 1001 / 10084 |
11 | | 10'33" (+04'36") | 1009 / 11094 |
12 | | 14'22" (+08'25") | 1015 / 12110 |
13 | | 06'20" (+00'23") | 1003 / 13114 |
14 | | 06'19" (+00'22") | 1006 / 14120 |
15 | | 06'18" (+00'21") | 1015 / 15136 |
16 | | 07'38" (+01'41") | 1013 / 16149 |
17 | | 10'45" (+04'48") | 1008 / 17158 |
18 | | 06'22" (+00'25") | 1008 / 18166 |
19 | | 09'09" (+03'12") | 1007 / 19173 |
20 | | 11'11" (+05'14") | 1003 / 20177 |
21 | | 06'19" (+00'22") | 1005 / 21182 |
22 | | 05'57" | 1012 / 22195 |
23 | | 06'03" (+00'06") | 657 / 22853 |
10月累積里程 :
134.64 km NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'00" | 00:15'28" |
3 | 08'09" | 00:23'37" |
4 | 09'09" | 00:32'46" |
5 | 09'06" | 00:41'52" |
6 | 08'10" | 00:50'02" |
7 | 08'39" | 00:58'41" |
8 | 11'08" | 01:09'49" |
9 | 09'42" | 01:19'31" |
10 | 11'15" | 01:30'46" |
11 | 10'37" | 01:41'23" |
12 | 13'53" | 01:55'16" |
13 | 07'16" | 02:02'32" |
14 | 06'12" | 02:08'44" |
15 | 06'26" | 02:15'10" |
16 | 05'58" | 02:21'08" |
17 | 12'21" | 02:33'29" |
18 | 06'22" | 02:39'51" |
19 | 08'08" | 02:47'59" |
20 | 12'17" | 03:00'16" |
21 | 06'28" | 03:06'44" |
22 | 06'01" | 03:12'45" |
22.6 | 07'42" | 03:17'45" |