12.1 km | 01:09:04 | 05:42/km日期: 2020-10-13 19:10 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 180
Pace: 04'49" / 04'48" / 07'24" / 05'47" / 04'43" / 05'46" / 07'19" / 04'46" / 05'23" / 07'32" / 04'30" / 05'31" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 421 / 421 |
| 2 | | 04'46" (+00'36") | 421 / 842 |
| 3 | | 04'43" (+00'33") | 419 / 1262 |
| 4 | | 04'44" (+00'34") | 421 / 1683 |
| 5 | | 04'42" (+00'32") | 419 / 2103 |
| 6 | | 04'41" (+00'31") | 419 / 2522 |
| 7 | | 11'58" (+07'48") | 524 / 3047 |
| 8 | | 04'46" (+00'36") | 420 / 3468 |
| 9 | | 04'44" (+00'34") | 416 / 3884 |
| 10 | | 04'37" (+00'27") | 423 / 4308 |
| 11 | | 04'46" (+00'36") | 415 / 4723 |
| 12 | | 04'42" (+00'32") | 421 / 5144 |
| 13 | | 04'43" (+00'33") | 418 / 5563 |
| 14 | | 11'33" (+07'23") | 535 / 6098 |
| 15 | | 04'46" (+00'36") | 415 / 6513 |
| 16 | | 04'40" (+00'30") | 416 / 6930 |
| 17 | | 04'43" (+00'33") | 419 / 7350 |
| 18 | | 04'43" (+00'33") | 415 / 7765 |
| 19 | | 04'39" (+00'29") | 419 / 8185 |
| 20 | | 04'38" (+00'28") | 421 / 8607 |
| 21 | | 11'38" (+07'28") | 526 / 9133 |
| 22 | | 04'41" (+00'31") | 418 / 9552 |
| 23 | | 04'31" (+00'21") | 419 / 9972 |
| 24 | | 04'34" (+00'24") | 409 / 10382 |
| 25 | | 04'23" (+00'13") | 423 / 10805 |
| 26 | | 04'25" (+00'15") | 418 / 11224 |
| 27 | | 04'10" | 413 / 11637 |
| 28 | | 08'07" (+03'57") | 449 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 07'24" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 04'43" | 00:27'31" |
| 6 | 05'46" | 00:33'17" |
| 7 | 07'19" | 00:40'36" |
| 8 | 04'46" | 00:45'22" |
| 9 | 05'23" | 00:50'45" |
| 10 | 07'32" | 00:58'17" |
| 11 | 04'30" | 01:02'47" |
| 12 | 05'31" | 01:08'18" |
| 12.1 | 09'08" | 01:09'06" |
11465.5 km | 
6851.6 km
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