21.1 km | 01:33:14 | 04:25/km日期: 2020-11-19 16:58 - 平均心率: 158 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 04'54" / 05'29" / 07'45" / 04'34" / 04'24" / 04'27" / 04'33" / 04'43" / 04'34" / 04'35" / 06'00" / 04'21" / 04'23" / 04'19" / 04'15" / 04'32" / 04'16" / 04'13" / 04'13" / 04'14" / 03'58" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'58") | 1000 / 1000 |
2 | | 04'37" (+00'40") | 1000 / 2000 |
3 | | 04'43" (+00'46") | 1000 / 3000 |
4 | | 04'34" (+00'37") | 1000 / 4000 |
5 | | 04'23" (+00'26") | 1000 / 5000 |
6 | | 04'27" (+00'30") | 1000 / 6000 |
7 | | 04'32" (+00'35") | 1000 / 7000 |
8 | | 04'31" (+00'34") | 1000 / 8000 |
9 | | 04'34" (+00'37") | 1000 / 9000 |
10 | | 04'34" (+00'37") | 1000 / 10000 |
11 | | 04'27" (+00'30") | 1000 / 11000 |
12 | | 04'21" (+00'24") | 1000 / 12000 |
13 | | 04'23" (+00'26") | 1000 / 13000 |
14 | | 04'18" (+00'21") | 1000 / 14000 |
15 | | 04'14" (+00'17") | 1000 / 15000 |
16 | | 04'20" (+00'23") | 1000 / 16000 |
17 | | 04'15" (+00'18") | 1000 / 17000 |
18 | | 04'13" (+00'16") | 1000 / 18000 |
19 | | 04'13" (+00'16") | 1000 / 19000 |
20 | | 04'14" (+00'17") | 1000 / 20000 |
21 | | 03'57" | 1000 / 21000 |
22 | | 03'38" | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
306.21 km asics TARTHEREDGE 累積 :
902.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'29" | 00:10'23" |
3 | 07'45" | 00:18'08" |
4 | 04'34" | 00:22'42" |
5 | 04'24" | 00:27'06" |
6 | 04'27" | 00:31'33" |
7 | 04'33" | 00:36'06" |
8 | 04'43" | 00:40'49" |
9 | 04'34" | 00:45'23" |
10 | 04'35" | 00:49'58" |
11 | 06'00" | 00:55'58" |
12 | 04'21" | 01:00'19" |
13 | 04'23" | 01:04'42" |
14 | 04'19" | 01:09'01" |
15 | 04'15" | 01:13'16" |
16 | 04'32" | 01:17'48" |
17 | 04'16" | 01:22'04" |
18 | 04'13" | 01:26'17" |
19 | 04'13" | 01:30'30" |
20 | 04'14" | 01:34'44" |
21 | 03'58" | 01:38'42" |
21.1 | 03'32" | 01:39'03" |