| 賽前年輕人就說要330，所以前30K約莫都配在4：55，但30K過後，隨著太陽變大、前晚也沒睡好，小腿一直想要抽筋，結果好像在36K處大抽筋，還好年輕人在旁邊而已，不然就死定了，最後一個補給站居然沒肌樂@@，我相信後面還有一堆人跟我一樣用走@@ 賽前宣言: 記一下 賽後評分: 抽筋時去要肌樂居然沒了@@ 給 3 星  3月累積里程 : 302.94 km  ASICS TARTHERZEAL 4-wide 累積 : 2260.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'56" | 00:10'51" | | 3 | 04'51" | 00:15'42" | | 4 | 04'47" | 00:20'29" | | 5 | 04'51" | 00:25'20" | | 6 | 04'54" | 00:30'14" | | 7 | 04'45" | 00:34'59" | | 8 | 04'50" | 00:39'49" | | 9 | 04'55" | 00:44'44" | | 10 | 04'53" | 00:49'37" | | 11 | 04'48" | 00:54'25" | | 12 | 05'07" | 00:59'32" | | 13 | 04'58" | 01:04'30" | | 14 | 04'55" | 01:09'25" | | 15 | 04'55" | 01:14'20" | | 16 | 04'55" | 01:19'15" | | 17 | 05'10" | 01:24'25" | | 18 | 05'00" | 01:29'25" | | 19 | 04'57" | 01:34'22" | | 20 | 05'13" | 01:39'35" | | 21 | 04'59" | 01:44'34" | | 22 | 05'33" | 01:50'07" | | 23 | 04'57" | 01:55'04" | | 24 | 04'55" | 01:59'59" | | 25 | 05'07" | 02:05'06" | | 26 | 04'58" | 02:10'04" | | 27 | 05'33" | 02:15'37" | | 28 | 05'06" | 02:20'43" | | 29 | 05'00" | 02:25'43" | | 30 | 05'09" | 02:30'52" | | 31 | 05'45" | 02:36'37" | | 32 | 06'35" | 02:43'12" | | 33 | 06'44" | 02:49'56" | | 34 | 07'38" | 02:57'34" | | 35 | 07'50" | 03:05'24" | | 36 | 08'04" | 03:13'28" | | 37 | 10'44" | 03:24'12" | | 38 | 13'25" | 03:37'37" | | 39 | 11'42" | 03:49'19" | | 40 | 12'58" | 04:02'17" | | 41 | 07'07" | 04:09'24" | | 42 | 06'50" | 04:16'14" | | 42.4 | 07'57" | 04:19'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
40175.6 km | 
25011.2 km
恭喜完成了第 10 馬
全馬 | 04:18:10 | 06:07/km | 第10馬
台南
留言 
展開計圈分析
