15.5 km | 01:25:50 | 05:32/km日期: 2021-05-04 04:46 - 平均心率: 140 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'08" / 05'43" / 05'31" / 05'25" / 05'17" / 05'22" / 05'22" / 06'18" / 05'25" / 05'29" / 05'27" / 06'16" / 05'23" / 07'06" / 05'49" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'04") | 1664 / 1664 |
2 | | 05'31" (+01'35") | 1811 / 3476 |
3 | | 05'19" (+01'23") | 1876 / 5352 |
4 | | 05'23" (+01'27") | 1853 / 7205 |
5 | | 05'27" (+01'31") | 1830 / 9036 |
6 | | 05'27" (+01'31") | 1830 / 10866 |
7 | | 05'34" (+01'38") | 1791 / 12658 |
8 | | 05'44" (+01'48") | 230 / 12888 |
9 | | 03'57" (+00'01") | 90 / 12978 |
10 | | 05'45" (+01'49") | 175 / 13154 |
11 | | 04'08" (+00'12") | 87 / 13242 |
12 | | 05'39" (+01'43") | 177 / 13419 |
13 | | 03'56" | 92 / 13512 |
14 | | 05'39" (+01'43") | 179 / 13691 |
15 | | 04'09" (+00'13") | 91 / 13783 |
16 | | 05'48" (+01'52") | 1721 / 15504 |
17 | | 02'43" | 10 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
315.12 km 母子鱷魚 黑40-1 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'31" | 00:17'22" |
4 | 05'25" | 00:22'47" |
5 | 05'17" | 00:28'04" |
6 | 05'22" | 00:33'26" |
7 | 05'22" | 00:38'48" |
8 | 06'18" | 00:45'06" |
9 | 05'25" | 00:50'31" |
10 | 05'29" | 00:56'00" |
11 | 05'27" | 01:01'27" |
12 | 06'16" | 01:07'43" |
13 | 05'23" | 01:13'06" |
14 | 07'06" | 01:20'12" |
15 | 05'49" | 01:26'01" |
15.5 | 05'40" | 01:28'56" |