17.0 km | 01:28:20 | 05:11/km日期: 2015-05-18 17:39 - 地點: 基隆河濱 - 天氣: 多雲吹西風 - 卡路里: 1523 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'29" / 05'17" / 05'17" / 05'16" / 05'14" / 05'17" / 05'09" / 05'10" / 05'01" / 04'56" / 05'07" / 05'01" / 04'58" / 05'05" / 05'07" / 05'09" / 05'09" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1005 / 1005 |
| 2 | | 05'18" (+00'22") | 1011 / 2016 |
| 3 | | 05'15" (+00'19") | 1000 / 3017 |
| 4 | | 05'15" (+00'19") | 1008 / 4025 |
| 5 | | 05'15" (+00'19") | 1008 / 5034 |
| 6 | | 05'16" (+00'20") | 995 / 6029 |
| 7 | | 05'08" (+00'12") | 1003 / 7033 |
| 8 | | 05'09" (+00'13") | 1009 / 8043 |
| 9 | | 04'57" (+00'01") | 998 / 9041 |
| 10 | | 05'00" (+00'04") | 998 / 10040 |
| 11 | | 05'05" (+00'09") | 1003 / 11043 |
| 12 | | 05'02" (+00'06") | 996 / 12039 |
| 13 | | 04'56" | 1007 / 13046 |
| 14 | | 05'06" (+00'10") | 999 / 14046 |
| 15 | | 05'08" (+00'12") | 1020 / 15066 |
| 16 | | 05'07" (+00'11") | 1004 / 16071 |
| 17 | | 05'12" (+00'16") | 1006 / 17077 |
感覺今天傍晚的河濱好多人在跑步運動
難得河濱夜跑遇到威大兩次~
等會晚上換老婆去夜跑，自己帶兩枚小孩趴趴走
5月累積里程 :
254.58 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 05'01" | 00:47'10" |
| 10 | 04'56" | 00:52'06" |
| 11 | 05'07" | 00:57'13" |
| 12 | 05'01" | 01:02'14" |
| 13 | 04'58" | 01:07'12" |
| 14 | 05'05" | 01:12'17" |
| 15 | 05'07" | 01:17'24" |
| 16 | 05'09" | 01:22'33" |
| 17 | 05'09" | 01:27'42" |
| 17.0 | 24'21" | 01:28'20" |
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