| 約35K爬完第三個山頭後為自己振奮了一下!心想終於爬完了，殊不知後面的陡下坡也還真是難熬.....
三上三下華山
第一段先上升坡度約10%的陡坡
第二段再長緩上坡400米
中間路段雖然較緩但無遮蔽，天氣熱到開始撞牆
第三段31K再爬200米後陡下坡回劍湖山，真的很陡，難怪跑友稱前一場他里霧馬像是在爬山
主辦單位真的辦的很不錯，能讓跑者感受到主辦的服務和用心，山路馬雖然硬斗，但過程確是相當愉快的!
謝謝辛苦的飛虎常跑的工作人員和志工，給了我們這麼一場深刻的賽事 賽前宣言: 聽說是有一定難度的山路馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 270.58 km  Asics Tarther Zeal 2 累積 : 1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'05" | 00:09'58" | | 3 | 04'45" | 00:14'43" | | 4 | 05'21" | 00:20'04" | | 5 | 06'48" | 00:26'52" | | 6 | 07'23" | 00:34'15" | | 7 | 06'38" | 00:40'53" | | 8 | 07'34" | 00:48'27" | | 9 | 06'37" | 00:55'04" | | 10 | 04'19" | 00:59'23" | | 11 | 04'50" | 01:04'13" | | 12 | 06'13" | 01:10'26" | | 13 | 06'37" | 01:17'03" | | 14 | 07'11" | 01:24'14" | | 15 | 06'47" | 01:31'01" | | 16 | 06'25" | 01:37'26" | | 17 | 06'08" | 01:43'34" | | 18 | 06'08" | 01:49'42" | | 19 | 05'55" | 01:55'37" | | 20 | 05'31" | 02:01'08" | | 21 | 04'51" | 02:05'59" | | 22 | 04'52" | 02:10'51" | | 23 | 05'07" | 02:15'58" | | 24 | 04'54" | 02:20'52" | | 25 | 05'27" | 02:26'19" | | 26 | 05'20" | 02:31'39" | | 27 | 05'05" | 02:36'44" | | 28 | 05'51" | 02:42'35" | | 29 | 06'09" | 02:48'44" | | 30 | 05'48" | 02:54'32" | | 31 | 05'39" | 03:00'11" | | 32 | 05'58" | 03:06'09" | | 33 | 07'49" | 03:13'58" | | 34 | 06'33" | 03:20'31" | | 35 | 06'34" | 03:27'05" | | 36 | 05'30" | 03:32'35" | | 37 | 04'43" | 03:37'18" | | 38 | 04'53" | 03:42'11" | | 39 | 04'49" | 03:47'00" | | 40 | 04'47" | 03:51'47" | | 41 | 04'59" | 03:56'46" | | 42 | 05'27" | 04:02'13" | | 43 | 05'23" | 04:07'36" | | 42.8 | -1'-19" | 04:07'53" |
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