14.5 km | 01:37:41 | 06:44/km日期: 2021-12-13 18:32 - 總爬升: 207 m - 地點: 老路線 - 天氣: 短褲短袖 - 平均心率: 129 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'49" / 06'40" / 06'44" / 06'27" / 07'02" / 06'51" / 06'49" / 06'42" / 06'45" / 06'47" / 06'45" / 06'31" / 06'45" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'22") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'17") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 07'01" (+00'34") | 1000 / 5000 |
6 | | 06'50" (+00'23") | 1000 / 6000 |
7 | | 06'49" (+00'22") | 1000 / 7000 |
8 | | 06'42" (+00'15") | 1000 / 8000 |
9 | | 06'44" (+00'17") | 1000 / 9000 |
10 | | 06'47" (+00'20") | 1000 / 10000 |
11 | | 06'44" (+00'17") | 1000 / 11000 |
12 | | 06'31" (+00'04") | 1000 / 12000 |
13 | | 06'45" (+00'18") | 1000 / 13000 |
14 | | 06'43" (+00'16") | 1000 / 14000 |
15 | | 06'42" (+00'15") | 496 / 14496 |
這天氣穿著短褲短袖走在路上真的還有點冷,不過跑起來卻是舒服的
今晚就跟著自己的節奏舒服的跑著~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
287.60 km ZEPRO ZM19A029505 累積 :
1248.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 06'44" | 00:20'13" |
4 | 06'27" | 00:26'40" |
5 | 07'02" | 00:33'42" |
6 | 06'51" | 00:40'33" |
7 | 06'49" | 00:47'22" |
8 | 06'42" | 00:54'04" |
9 | 06'45" | 01:00'49" |
10 | 06'47" | 01:07'36" |
11 | 06'45" | 01:14'21" |
12 | 06'31" | 01:20'52" |
13 | 06'45" | 01:27'37" |
14 | 06'44" | 01:34'21" |
14.5 | 06'42" | 01:37'41" |