21.2 km | 01:55:00 | 05:24/km日期: 2022-11-05 03:57 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 1147 Cal - 總步數: 20226 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'28" / 05'40" / 05'39" / 05'31" / 05'34" / 05'26" / 05'23" / 05'21" / 05'20" / 05'14" / 05'14" / 05'16" / 05'22" / 05'15" / 05'12" / 05'16" / 05'15" / 05'29" / 05'11" / 05'01" / 04'54" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'31") | 1001 / 1001 | 176 / 102 |
| 2 | | 05'49" (+00'49") | 1002 / 2003 | 174 / 98 |
| 3 | | 05'46" (+00'46") | 1003 / 3006 | 174 / 99 |
| 4 | | 05'34" (+00'34") | 1002 / 4008 | 174 / 102 |
| 5 | | 05'36" (+00'36") | 1000 / 5009 | 174 / 101 |
| 6 | | 05'37" (+00'37") | 1000 / 6009 | 172 / 103 |
| 7 | | 05'24" (+00'24") | 1000 / 7009 | 176 / 104 |
| 8 | | 05'20" (+00'20") | 1002 / 8012 | 177 / 105 |
| 9 | | 05'23" (+00'23") | 1000 / 9012 | 177 / 104 |
| 10 | | 05'18" (+00'18") | 1001 / 10014 | 178 / 105 |
| 11 | | 05'16" (+00'16") | 1001 / 11016 | 177 / 107 |
| 12 | | 05'26" (+00'26") | 1000 / 12016 | 173 / 105 |
| 13 | | 05'24" (+00'24") | 1001 / 13018 | 174 / 106 |
| 14 | | 05'16" (+00'16") | 1000 / 14018 | 177 / 106 |
| 15 | | 05'12" (+00'12") | 1000 / 15018 | 176 / 108 |
| 16 | | 05'18" (+00'18") | 1002 / 16021 | 177 / 106 |
| 17 | | 05'27" (+00'27") | 1000 / 17021 | 174 / 104 |
| 18 | | 05'23" (+00'23") | 1001 / 18022 | 177 / 104 |
| 19 | | 05'12" (+00'12") | 1003 / 19025 | 174 / 110 |
| 20 | | 05'12" (+00'12") | 1001 / 20027 | 177 / 107 |
| 21 | | 05'00" | 1002 / 21029 | 177 / 112 |
| 22 | | 05'32" (+00'32") | 222 / 21252 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
454.45 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'21" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 05'14" | 00:54'36" |
| 11 | 05'14" | 00:59'50" |
| 12 | 05'16" | 01:05'06" |
| 13 | 05'22" | 01:10'28" |
| 14 | 05'15" | 01:15'43" |
| 15 | 05'12" | 01:20'55" |
| 16 | 05'16" | 01:26'11" |
| 17 | 05'15" | 01:31'26" |
| 18 | 05'29" | 01:36'55" |
| 19 | 05'11" | 01:42'06" |
| 20 | 05'01" | 01:47'07" |
| 21 | 04'54" | 01:52'01" |
| 21.3 | 11'46" | 01:55'00" |
50238.0 km | 
748.3 km
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