10.2 km | 01:02:29 | 06:06/km日期: 2023-02-21 18:06 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 87%
Pace: 06'08" / 06'03" / 07'37" / 06'05" / 06'06" / 06'07" / 06'05" / 06'12" / 06'05" / 06'07" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'06") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'07" (+00'05") | 1000 / 3000 |
4 | | 06'05" (+00'03") | 1000 / 4000 |
5 | | 06'05" (+00'03") | 1000 / 5000 |
6 | | 06'07" (+00'05") | 1000 / 6000 |
7 | | 06'04" (+00'02") | 1000 / 7000 |
8 | | 06'06" (+00'04") | 378 / 7378 |
9 | | 06'11" (+00'09") | 1000 / 8378 |
10 | | 06'06" (+00'04") | 1000 / 9378 |
11 | | 06'05" (+00'03") | 851 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
63.78 km Nike Turbo Nature 黑紫 累積 :
600.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 07'37" | 00:19'48" |
4 | 06'05" | 00:25'53" |
5 | 06'06" | 00:31'59" |
6 | 06'07" | 00:38'06" |
7 | 06'05" | 00:44'11" |
8 | 06'12" | 00:50'23" |
9 | 06'05" | 00:56'28" |
10 | 06'07" | 01:02'35" |
10.2 | 06'05" | 01:03'59" |