15.0 km | 01:08:39 | 04:34/km日期: 2023-02-27 15:32 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 51%
Pace: 05'17" / 04'56" / 04'38" / 05'19" / 04'32" / 07'31" / 04'27" / 06'39" / 04'28" / 04'24" / 04'25" / 04'27" / 04'21" / 04'20" / 04'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'03") | 1000 / 1000 |
2 | | 04'56" (+00'43") | 1000 / 2000 |
3 | | 04'37" (+00'24") | 1000 / 3000 |
4 | | 04'35" (+00'22") | 1000 / 4000 |
5 | | 04'32" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'37") | 1000 / 6000 |
7 | | 04'27" (+00'14") | 1000 / 7000 |
8 | | 04'38" (+00'25") | 1000 / 8000 |
9 | | 04'28" (+00'15") | 1000 / 9000 |
10 | | 04'23" (+00'10") | 1000 / 10000 |
11 | | 04'25" (+00'12") | 1000 / 11000 |
12 | | 04'27" (+00'14") | 1000 / 12000 |
13 | | 04'20" (+00'07") | 1000 / 13000 |
14 | | 04'20" (+00'07") | 1000 / 14000 |
15 | | 04'13" | 1000 / 15000 |
16 | | 03'54" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 04'38" | 00:14'51" |
4 | 05'19" | 00:20'10" |
5 | 04'32" | 00:24'42" |
6 | 07'31" | 00:32'13" |
7 | 04'27" | 00:36'40" |
8 | 06'39" | 00:43'19" |
9 | 04'28" | 00:47'47" |
10 | 04'24" | 00:52'11" |
11 | 04'25" | 00:56'36" |
12 | 04'27" | 01:01'03" |
13 | 04'21" | 01:05'24" |
14 | 04'20" | 01:09'44" |
15 | 04'14" | 01:13'58" |
15.0 | 03'46" | 01:14'03" |