12.0 km | 01:11:01 | 05:54/km日期: 2023-04-04 07:13 - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99%
Pace: 05'46" / 06'56" / 05'52" / 05'58" / 05'56" / 05'50" / 05'55" / 05'58" / 05'53" / 05'59" / 08'51" / 06'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
50.53 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'56" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'58" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 05'59" | 01:00'03" |
| 11 | 08'51" | 01:08'54" |
| 12 | 06'06" | 01:15'00" |
| 12.0 | 04'55" | 01:15'08" |
10571.2 km | 
25.3 km
展開計圈分析
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