10.1 km | 00:51:53 | 05:07/km日期: 2023-04-25 18:10 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'24" / 05'05" / 05'06" / 05'16" / 05'19" / 05'20" / 05'12" / 04'55" / 04'29" / 04'22" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'17" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'05" | 00:11'29" |
| 3 | 05'06" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 04'55" | 00:42'37" |
| 9 | 04'29" | 00:47'06" |
| 10 | 04'22" | 00:51'28" |
| 10.1 | 03'14" | 00:51'54" |
6954.2 km | 
35.9 km
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