|  90.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2016-03-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+08'50") | 00:41'38" | | 00:19'31" (+06'14") | | 00:13'17" | 00:41'58" (+00'20") | | 00:28'41" (+15'24") | | 00:17'50" (+04'33") | 01:19'41" (+38'03") | | 01:01'51" (+48'34") | | 01:03'48" (+50'31") | 01:21'39" (+40'01") | | 00:17'51" (+04'34") | | 00:22'28" (+09'11") | 01:17'54" (+36'16") | | 00:55'26" (+42'09") | | 00:22'51" (+09'34") | 00:49'16" (+07'38") | | 00:26'25" (+13'08") | | 00:56'54" (+43'37") | 00:00'00" | |
日期: 2016-03-26 09:38 - 總爬升: 229 m - 地點: Bike 媽祖 - 天氣: 好！ - 卡路里: 2265 Cal - 溫度: 15°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.04 (-18.63) | 1000 / 1000 | | 2 | | 18.18 (-8.48) | 1000 / 2000 | | 3 | | 17.06 (-9.61) | 1000 / 3000 | | 4 | | 13.28 (-13.38) | 1000 / 4000 | | 5 | | 18.18 (-8.48) | 1000 / 5000 |
| 6 | | 7.52 (-19.15) | 1000 / 6000 | | 7 | | 21.82 (-4.85) | 1000 / 7000 | | 8 | | 23.84 (-2.83) | 1000 / 8000 | | 9 | | 18.56 (-8.11) | 1000 / 9000 | | 10 | | 20.22 (-6.44) | 1000 / 10000 | | 11 | | 19.15 (-7.52) | 1000 / 11000 | | 12 | | 22.09 (-4.58) | 1000 / 12000 | | 13 | | 22.78 (-3.88) | 1000 / 13000 | | 14 | | 23.84 (-2.83) | 1000 / 14000 | | 15 | | 26.67 | 1000 / 15000 | | 16 | | 24.49 (-2.18) | 1000 / 16000 | | 17 | | 22.64 (-4.03) | 1000 / 17000 | | 18 | | 3.50 (-23.17) | 1000 / 18000 | | 19 | | 20.69 (-5.98) | 1000 / 19000 | | 20 | | 17.39 (-9.28) | 1000 / 20000 | | 21 | | 21.43 (-5.24) | 1000 / 21000 | | 22 | | 19.25 (-7.42) | 1000 / 22000 | | 23 | | 12.08 (-14.59) | 1000 / 23000 | | 24 | | 17.48 (-9.19) | 1000 / 24000 | | 25 | | 17.22 (-9.44) | 1000 / 25000 | | 26 | | 10.47 (-16.20) | 1000 / 26000 | | 27 | | 10.53 (-16.14) | 1000 / 27000 | | 28 | | 8.04 (-18.63) | 1000 / 28000 | | 29 | | 11.69 (-14.98) | 1000 / 29000 | | 30 | | 16.59 (-10.08) | 1000 / 30000 | | 31 | | 22.09 (-4.58) | 1000 / 31000 | | 32 | | 23.68 (-2.98) | 1000 / 32000 | | 33 | | 14.34 (-12.32) | 1000 / 33000 | | 34 | | 7.30 (-19.36) | 1000 / 34000 | | 35 | | 18.18 (-8.48) | 1000 / 35000 | | 36 | | 18.00 (-8.67) | 1000 / 36000 | | 37 | | 17.39 (-9.28) | 1000 / 37000 | | 38 | | 16.14 (-10.52) | 1000 / 38000 | | 39 | | 15.52 (-11.15) | 1000 / 39000 | | 40 | | 17.56 (-9.11) | 1000 / 40000 | | 41 | | 23.38 (-3.29) | 1000 / 41000 | | 42 | | 20.69 (-5.98) | 1000 / 42000 | | 43 | | 16.44 (-10.23) | 1000 / 43000 | | 44 | | 15.65 (-11.01) | 1000 / 44000 | | 45 | | 6.32 (-20.35) | 1000 / 45000 | | 46 | | 16.44 (-10.23) | 1000 / 46000 | | 47 | | 12.72 (-13.95) | 1000 / 47000 | | 48 | | 14.40 (-12.27) | 1000 / 48000 | | 49 | | 17.14 (-9.52) | 1000 / 49000 | | 50 | | 16.51 (-10.15) | 1000 / 50000 | | 51 | | 13.74 (-12.93) | 1000 / 51000 | | 52 | | 11.69 (-14.98) | 1000 / 52000 | | 53 | | 16.00 (-10.67) | 1000 / 53000 | | 54 | | 10.26 (-16.41) | 1000 / 54000 | | 55 | | 16.07 (-10.60) | 1000 / 55000 | | 56 | | 14.17 (-12.49) | 1000 / 56000 | | 57 | | 18.27 (-8.39) | 1000 / 57000 | | 58 | | 16.98 (-9.69) | 1000 / 58000 | | 59 | | 5.07 (-21.60) | 1000 / 59000 | | 60 | | 17.22 (-9.44) | 1000 / 60000 | | 61 | | 15.06 (-11.60) | 1000 / 61000 | | 62 | | 11.18 (-15.49) | 1000 / 62000 | | 63 | | 2.18 (-24.48) | 1000 / 63000 | | 64 | | 9.21 (-17.46) | 1000 / 64000 | | 65 | | 13.00 (-13.67) | 651 / 64651 |
3月累積里程 : 129.37 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.0 | -1.1 % | | 2 | 18.2 | -1.3 % | | 3 | 17.1 | -0.8 % | | 4 | 13.2 | 2.0 % | | 5 | 18.3 | 2.2 % | | 6 | 7.5 | -1.3 % | | 7 | 21.8 | -1.0 % | | 8 | 23.7 | -1.0 % | | 9 | 18.5 | 1.0 % | | 10 | 20.2 | -0.6 % | | 11 | 19.0 | 2.0 % | | 12 | 22.1 | -1.3 % | | 13 | 22.8 | 1.2 % | | 14 | 23.7 | -1.0 % | | 15 | 26.7 | -0.6 % | | 16 | 24.3 | -0.6 % | | 17 | 22.5 | -0.9 % | | 18 | 3.5 | -0.4 % | | 19 | 20.7 | -0.7 % | | 20 | 17.3 | 1.0 % | | 21 | 21.4 | 1.7 % | | 22 | 19.3 | -0.6 % | | 23 | 12.1 | 1.7 % | | 24 | 17.4 | 1.0 % | | 25 | 17.1 | -2.0 % | | 26 | 10.4 | -0.8 % | | 27 | 10.5 | 1.5 % | | 28 | 1.4 | -0.8 % | | 29 | 11.7 | -0.8 % | | 30 | 16.5 | -0.9 % | | 31 | 22.1 | 1.2 % | | 32 | 23.5 | 1.0 % | | 33 | 14.3 | 1.4 % | | 34 | 1.2 | -0.7 % | | 35 | 18.1 | 2.2 % | | 36 | 17.9 | -0.6 % | | 37 | 17.4 | 2.9 % | | 38 | 16.1 | -2.8 % | | 39 | 15.5 | 7.4 % | | 40 | 17.5 | -6.3 % | | 41 | 23.4 | 2.6 % | | 42 | 20.7 | -2.4 % | | 43 | 16.4 | 5.0 % | | 44 | 15.7 | -4.3 % | | 45 | 6.3 | -3.8 % | | 46 | 1.5 | 3.5 % | | 47 | 12.7 | -1.2 % | | 48 | 14.4 | -3.6 % | | 49 | 17.1 | -0.4 % | | 50 | 16.4 | 1.3 % | | 51 | 13.7 | -1.2 % | | 52 | 11.7 | -0.6 % | | 53 | 16.0 | 1.0 % | | 54 | 10.3 | -0.4 % | | 55 | 16.1 | -2.3 % | | 56 | 14.2 | 2.6 % | | 57 | 18.2 | -0.9 % | | 58 | 17.0 | -1.3 % | | 59 | 5.1 | 3.0 % | | 60 | 17.1 | -2.8 % | | 61 | 15.1 | 3.0 % | | 62 | 11.1 | 2.3 % | | 63 | 1.6 | -1.2 % | | 64 | 9.2 | -1.0 % | | 64.7 | 10.1 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
20850.7 km | 
475.5 km
展開計圈分析
