10.1 km | 00:48:09 | 04:46/km日期: 2016-03-28 18:14 - 地點: Tko主埸第八线 - 天氣: 涼爽 - 卡路里: 525 Cal - 總步數: 9446 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 62%
Pace: 05'11" / 04'52" / 04'45" / 04'41" / 04'47" / 04'47" / 04'40" / 04'40" / 04'35" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'35") | 1002 / 1002 | 191 / 101 |
| 2 | | 04'50" (+00'15") | 1005 / 2007 | 194 / 106 |
| 3 | | 04'43" (+00'08") | 1006 / 3013 | 195 / 108 |
| 4 | | 04'40" (+00'05") | 1002 / 4015 | 196 / 109 |
| 5 | | 04'46" (+00'11") | 1001 / 5017 | 196 / 106 |
| 6 | | 04'44" (+00'09") | 1007 / 6025 | 196 / 107 |
| 7 | | 04'40" (+00'05") | 1008 / 7033 | 198 / 107 |
| 8 | | 04'35" | 1004 / 8038 | 198 / 109 |
| 9 | | 04'35" | 1010 / 9049 | 198 / 109 |
| 10 | | 04'40" (+00'05") | 1006 / 10055 | 197 / 108 |
| 11 | | 04'28" | 96 / 10152 | 189 / 118 |
3月累積里程 :
314.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'45" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 04'40" | 00:33'43" |
| 8 | 04'40" | 00:38'23" |
| 9 | 04'35" | 00:42'58" |
| 10 | 04'41" | 00:47'39" |
| 10.1 | 05'09" | 00:48'09" |
37927.1 km | 
673.4 km
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