16.2 km | 01:37:27 | 06:01/km日期: 2023-09-09 05:44 - 總爬升: 141 m - 平均心率: 136 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 06'07" / 05'56" / 05'52" / 05'46" / 06'16" / 05'59" / 06'03" / 05'39" / 05'35" / 05'40" / 05'38" / 05'38" / 05'44" / 07'55" / 05'44" / 05'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 07'55" (+02'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 11'35" (+06'00") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 119.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 06'16" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 06'03" | 00:41'59" |
| 8 | 05'39" | 00:47'38" |
| 9 | 05'35" | 00:53'13" |
| 10 | 05'40" | 00:58'53" |
| 11 | 05'38" | 01:04'31" |
| 12 | 05'38" | 01:10'09" |
| 13 | 05'44" | 01:15'53" |
| 14 | 07'55" | 01:23'48" |
| 15 | 05'44" | 01:29'32" |
| 16 | 05'59" | 01:35'31" |
| 16.2 | 11'39" | 01:37'28" |
11465.5 km | 
6851.6 km
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