42.8 km | 03:39:07 | 05:07/km日期: 2024-05-18 16:30 - 平均心率: 168 - 卡路里: 2894 Cal - 平均步頻: 179 - 溫度: 31°C - 濕度: 59.3
Pace: 04'49" / 04'58" / 04'58" / 04'50" / 05'14" / 04'48" / 05'12" / 04'43" / 04'57" / 04'54" / 05'10" / 04'59" / 05'12" / 04'49" / 04'54" / 05'06" / 05'00" / 04'53" / 04'52" / 05'02" / 04'50" / 05'08" / 05'05" / 05'13" / 04'38" / 05'02" / 05'19" / 05'04" / 05'39" / 04'58" / 05'09" / 05'15" / 05'34" / 05'18" / 05'41" / 05'16" / 05'40" / 05'52" / 05'23" / 05'27" / 05'20" / 05'08" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 634.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 05'14" | 00:24'49" |
| 6 | 04'48" | 00:29'37" |
| 7 | 05'12" | 00:34'49" |
| 8 | 04'43" | 00:39'32" |
| 9 | 04'57" | 00:44'29" |
| 10 | 04'54" | 00:49'23" |
| 11 | 05'10" | 00:54'33" |
| 12 | 04'59" | 00:59'32" |
| 13 | 05'12" | 01:04'44" |
| 14 | 04'49" | 01:09'33" |
| 15 | 04'54" | 01:14'27" |
| 16 | 05'06" | 01:19'33" |
| 17 | 05'00" | 01:24'33" |
| 18 | 04'53" | 01:29'26" |
| 19 | 04'52" | 01:34'18" |
| 20 | 05'02" | 01:39'20" |
| 21 | 04'50" | 01:44'10" |
| 22 | 05'08" | 01:49'18" |
| 23 | 05'05" | 01:54'23" |
| 24 | 05'13" | 01:59'36" |
| 25 | 04'38" | 02:04'14" |
| 26 | 05'02" | 02:09'16" |
| 27 | 05'19" | 02:14'35" |
| 28 | 05'04" | 02:19'39" |
| 29 | 05'39" | 02:25'18" |
| 30 | 04'58" | 02:30'16" |
| 31 | 05'09" | 02:35'25" |
| 32 | 05'15" | 02:40'40" |
| 33 | 05'34" | 02:46'14" |
| 34 | 05'18" | 02:51'32" |
| 35 | 05'41" | 02:57'13" |
| 36 | 05'16" | 03:02'29" |
| 37 | 05'40" | 03:08'09" |
| 38 | 05'52" | 03:14'01" |
| 39 | 05'23" | 03:19'24" |
| 40 | 05'27" | 03:24'51" |
| 41 | 05'20" | 03:30'11" |
| 42 | 05'08" | 03:35'19" |
| 42.8 | 04'51" | 03:39'07" |
15132.6 km | 
0.0 km
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