23.5 km | 04:01:25 | 10:15/km日期: 2024-09-09 17:34 - 總爬升: 319 m - 平均心率: 120 - 卡路里: 1593 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 59.8
Pace: 10'07" / 07'45" / 06'24" / 07'46" / 20'14" / 06'13" / 07'10" / 11'45" / 08'19" / 06'17" / 05'45" / 05'36" / 07'36" / 13'06" / 07'00" / 14'08" / 07'54" / 11'35" / 12'27" / 11'06" / 13'59" / 71'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 542.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'45" | 00:17'52" |
3 | 06'24" | 00:24'16" |
4 | 07'46" | 00:32'02" |
5 | 20'14" | 00:52'16" |
6 | 06'13" | 00:58'29" |
7 | 07'10" | 01:05'39" |
8 | 11'45" | 01:17'24" |
9 | 08'19" | 01:25'43" |
10 | 06'17" | 01:32'00" |
11 | 05'45" | 01:37'45" |
12 | 05'36" | 01:43'21" |
13 | 07'36" | 01:50'57" |
14 | 13'06" | 02:04'03" |
15 | 07'00" | 02:11'03" |
16 | 14'08" | 02:25'11" |
17 | 07'54" | 02:33'05" |
18 | 11'35" | 02:44'40" |
19 | 12'27" | 02:57'07" |
20 | 11'06" | 03:08'13" |
21 | 13'59" | 03:22'12" |
23.5 | 15'23" | 04:01'25" |