42.0 km | 03:31:49 | 05:02/km日期: 2024-05-26 06:16 - 平均心率: 168 - 卡路里: 2839 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89
Pace: 04'33" / 04'42" / 04'46" / 04'43" / 04'54" / 04'43" / 04'47" / 04'54" / 04'41" / 04'46" / 04'56" / 04'32" / 04'59" / 04'30" / 04'48" / 04'53" / 05'03" / 05'00" / 05'04" / 05'02" / 05'04" / 04'56" / 05'41" / 05'08" / 05'05" / 05'27" / 05'12" / 04'59" / 05'23" / 05'06" / 05'00" / 05'24" / 05'09" / 05'16" / 05'08" / 05'10" / 05'06" / 05'31" / 05'29" / 05'57" / 05'23" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 634.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'42" | 00:09'15" |
| 3 | 04'46" | 00:14'01" |
| 4 | 04'43" | 00:18'44" |
| 5 | 04'54" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'47" | 00:33'08" |
| 8 | 04'54" | 00:38'02" |
| 9 | 04'41" | 00:42'43" |
| 10 | 04'46" | 00:47'29" |
| 11 | 04'56" | 00:52'25" |
| 12 | 04'32" | 00:56'57" |
| 13 | 04'59" | 01:01'56" |
| 14 | 04'30" | 01:06'26" |
| 15 | 04'48" | 01:11'14" |
| 16 | 04'53" | 01:16'07" |
| 17 | 05'03" | 01:21'10" |
| 18 | 05'00" | 01:26'10" |
| 19 | 05'04" | 01:31'14" |
| 20 | 05'02" | 01:36'16" |
| 21 | 05'04" | 01:41'20" |
| 22 | 04'56" | 01:46'16" |
| 23 | 05'41" | 01:51'57" |
| 24 | 05'08" | 01:57'05" |
| 25 | 05'05" | 02:02'10" |
| 26 | 05'27" | 02:07'37" |
| 27 | 05'12" | 02:12'49" |
| 28 | 04'59" | 02:17'48" |
| 29 | 05'23" | 02:23'11" |
| 30 | 05'06" | 02:28'17" |
| 31 | 05'00" | 02:33'17" |
| 32 | 05'24" | 02:38'41" |
| 33 | 05'09" | 02:43'50" |
| 34 | 05'16" | 02:49'06" |
| 35 | 05'08" | 02:54'14" |
| 36 | 05'10" | 02:59'24" |
| 37 | 05'06" | 03:04'30" |
| 38 | 05'31" | 03:10'01" |
| 39 | 05'29" | 03:15'30" |
| 40 | 05'57" | 03:21'27" |
| 41 | 05'23" | 03:26'50" |
| 42.0 | 05'07" | 03:31'49" |
留言 
