11.9 km | 01:07:29 | 05:39/km日期: 2024-09-16 16:53 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71.3
Pace: 06'01" / 05'42" / 05'43" / 05'42" / 05'37" / 05'44" / 05'46" / 05'53" / 05'47" / 05'21" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" | 914 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 219.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'53" | 00:46'08" |
| 9 | 05'47" | 00:51'55" |
| 10 | 05'21" | 00:57'16" |
| 11 | 05'25" | 01:02'41" |
| 11.9 | 05'14" | 01:07'29" |
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