|  全馬 | 03:40:45 | 05:13/km| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:40:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+00'02") | 00:46'54" | | 00:23'26" | | 00:23'40" (+00'14") | 00:47'16" (+00'22") | | 00:23'36" (+00'10") | | 00:23'58" (+00'32") | 00:49'18" (+02'24") | | 00:25'20" (+01'54") | | 00:26'38" (+03'12") | 01:01'23" (+14'29") | | 00:34'45" (+11'19") | |
日期: 2023-11-26 05:30 - 平均心率: 160 - 卡路里: 2829 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 1000 / 1000 | | 2 | | 04'41" (+00'04") | 1000 / 2000 | | 3 | | 04'42" (+00'05") | 1000 / 3000 | | 4 | | 04'41" (+00'04") | 1000 / 4000 | | 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 | | 7 | | 04'51" (+00'14") | 1000 / 7000 | | 8 | | 04'40" (+00'03") | 1000 / 8000 | | 9 | | 04'40" (+00'03") | 1000 / 9000 | | 10 | | 04'37" | 1000 / 10000 | | 11 | | 04'44" (+00'07") | 1000 / 11000 | | 12 | | 04'41" (+00'04") | 1000 / 12000 | | 13 | | 04'43" (+00'06") | 1000 / 13000 | | 14 | | 04'50" (+00'13") | 1000 / 14000 | | 15 | | 04'39" (+00'02") | 1000 / 15000 | | 16 | | 04'44" (+00'07") | 1000 / 16000 | | 17 | | 04'41" (+00'04") | 1000 / 17000 | | 18 | | 04'46" (+00'09") | 1000 / 18000 | | 19 | | 04'42" (+00'05") | 1000 / 19000 | | 20 | | 04'42" (+00'05") | 1000 / 20000 | | 21 | | 04'53" (+00'16") | 1000 / 21000 | | 22 | | 04'45" (+00'08") | 1000 / 22000 | | 23 | | 04'45" (+00'08") | 1000 / 23000 | | 24 | | 04'46" (+00'09") | 1000 / 24000 | | 25 | | 04'46" (+00'09") | 1000 / 25000 | | 26 | | 05'02" (+00'25") | 1000 / 26000 | | 27 | | 04'55" (+00'18") | 1000 / 27000 | | 28 | | 05'07" (+00'30") | 1000 / 28000 | | 29 | | 05'04" (+00'27") | 1000 / 29000 | | 30 | | 05'10" (+00'33") | 1000 / 30000 | | 31 | | 05'02" (+00'25") | 1000 / 31000 | | 32 | | 05'12" (+00'35") | 1000 / 32000 | | 33 | | 05'11" (+00'34") | 1000 / 33000 | | 34 | | 05'39" (+01'02") | 1000 / 34000 | | 35 | | 05'30" (+00'53") | 1000 / 35000 | | 36 | | 05'34" (+00'57") | 1000 / 36000 | | 37 | | 05'21" (+00'44") | 1000 / 37000 | | 38 | | 05'28" (+00'51") | 1000 / 38000 | | 39 | | 08'16" (+03'39") | 1000 / 39000 | | 40 | | 10'04" (+05'27") | 1000 / 40000 | | 41 | | 08'47" (+04'10") | 1000 / 41000 | | 42 | | 05'31" (+00'54") | 1000 / 42000 | | 43 | | 04'45" (+00'08") | 357 / 42357 |
賽前宣言: 拿認證賽事成績 賽後評分: 又跑爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.00 km  Nike vaporfly next% 3 (粉) 累積 : 439.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'41" | 00:09'18" | | 3 | 04'43" | 00:14'01" | | 4 | 04'41" | 00:18'42" | | 5 | 04'46" | 00:23'28" | | 6 | 04'37" | 00:28'05" | | 7 | 04'51" | 00:32'56" | | 8 | 04'40" | 00:37'36" | | 9 | 04'41" | 00:42'17" | | 10 | 04'37" | 00:46'54" | | 11 | 04'45" | 00:51'39" | | 12 | 04'41" | 00:56'20" | | 13 | 04'43" | 01:01'03" | | 14 | 04'51" | 01:05'54" | | 15 | 04'40" | 01:10'34" | | 16 | 04'44" | 01:15'18" | | 17 | 04'42" | 01:20'00" | | 18 | 04'46" | 01:24'46" | | 19 | 04'42" | 01:29'28" | | 20 | 04'42" | 01:34'10" | | 21 | 04'54" | 01:39'04" | | 22 | 04'45" | 01:43'49" | | 23 | 04'46" | 01:48'35" | | 24 | 04'46" | 01:53'21" | | 25 | 04'47" | 01:58'08" | | 26 | 05'03" | 02:03'11" | | 27 | 04'55" | 02:08'06" | | 28 | 05'07" | 02:13'13" | | 29 | 05'04" | 02:18'17" | | 30 | 05'11" | 02:23'28" | | 31 | 05'03" | 02:28'31" | | 32 | 05'13" | 02:33'44" | | 33 | 05'12" | 02:38'56" | | 34 | 05'39" | 02:44'35" | | 35 | 05'31" | 02:50'06" | | 36 | 05'34" | 02:55'40" | | 37 | 05'21" | 03:01'01" | | 38 | 05'29" | 03:06'30" | | 39 | 08'16" | 03:14'46" | | 40 | 10'05" | 03:24'51" | | 41 | 08'47" | 03:33'38" | | 42 | 05'32" | 03:39'10" | | 42.4 | 04'45" | 03:40'52" |
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