12.0 km | 00:58:23 | 04:50/km日期: 2016-09-18 17:08 - 卡路里: 1014 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'53" / 05'03" / 04'46" / 05'06" / 04'48" / 04'51" / 04'43" / 04'52" / 04'42" / 04'45" / 04'30" / 04'41" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'20") | 1003 / 1003 |
2 | | 05'03" (+00'32") | 1012 / 2016 |
3 | | 04'46" (+00'15") | 1005 / 3021 |
4 | | 05'04" (+00'33") | 1011 / 4033 |
5 | | 04'47" (+00'16") | 1008 / 5041 |
6 | | 04'51" (+00'20") | 1012 / 6054 |
7 | | 04'44" (+00'13") | 1004 / 7059 |
8 | | 04'51" (+00'20") | 1013 / 8072 |
9 | | 04'40" (+00'09") | 1011 / 9083 |
10 | | 04'44" (+00'13") | 1003 / 10087 |
11 | | 04'31" | 1015 / 11102 |
12 | | 04'41" (+00'10") | 1009 / 12111 |
9月累積里程 : 126.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'03" | 00:09'56" |
3 | 04'46" | 00:14'42" |
4 | 05'06" | 00:19'48" |
5 | 04'48" | 00:24'36" |
6 | 04'51" | 00:29'27" |
7 | 04'43" | 00:34'10" |
8 | 04'52" | 00:39'02" |
9 | 04'42" | 00:43'44" |
10 | 04'45" | 00:48'29" |
11 | 04'30" | 00:52'59" |
12 | 04'41" | 00:57'40" |
12.0 | 17'28" | 00:58'23" |