53.6 km | 07:02:15 | 07:52/km日期: 2024-12-21 07:30 - 總爬升: 1043 m - 平均心率: 134 - 卡路里: 3629 Cal - 平均步頻: 153 - 溫度: 17°C - 濕度: 93.8
Pace: 05'08" / 05'20" / 05'35" / 05'33" / 06'01" / 06'10" / 06'01" / 06'00" / 06'09" / 06'06" / 06'19" / 05'44" / 05'39" / 05'57" / 05'46" / 05'16" / 04'46" / 05'33" / 04'54" / 05'01" / 04'54" / 04'59" / 04'55" / 04'50" / 05'23" / 05'32" / 05'33" / 06'16" / 06'46" / 07'15" / 07'40" / 06'50" / 06'33" / 07'00" / 08'17" / 11'38" / 11'22" / 11'23" / 11'12" / 12'26" / 09'32" / 10'41" / 11'00" / 13'28" / 10'59" / 13'48" / 12'57" / 11'06" / 11'49" / 14'06" / 09'14" / 10'35" / 11'23" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 575.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'35" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 06'01" | 00:27'37" |
| 6 | 06'10" | 00:33'47" |
| 7 | 06'01" | 00:39'48" |
| 8 | 06'00" | 00:45'48" |
| 9 | 06'09" | 00:51'57" |
| 10 | 06'06" | 00:58'03" |
| 11 | 06'19" | 01:04'22" |
| 12 | 05'44" | 01:10'06" |
| 13 | 05'39" | 01:15'45" |
| 14 | 05'57" | 01:21'42" |
| 15 | 05'46" | 01:27'28" |
| 16 | 05'16" | 01:32'44" |
| 17 | 04'46" | 01:37'30" |
| 18 | 05'33" | 01:43'03" |
| 19 | 04'54" | 01:47'57" |
| 20 | 05'01" | 01:52'58" |
| 21 | 04'54" | 01:57'52" |
| 22 | 04'59" | 02:02'51" |
| 23 | 04'55" | 02:07'46" |
| 24 | 04'50" | 02:12'36" |
| 25 | 05'23" | 02:17'59" |
| 26 | 05'32" | 02:23'31" |
| 27 | 05'33" | 02:29'04" |
| 28 | 06'16" | 02:35'20" |
| 29 | 06'46" | 02:42'06" |
| 30 | 07'15" | 02:49'21" |
| 31 | 07'40" | 02:57'01" |
| 32 | 06'50" | 03:03'51" |
| 33 | 06'33" | 03:10'24" |
| 34 | 07'00" | 03:17'24" |
| 35 | 08'17" | 03:25'41" |
| 36 | 11'38" | 03:37'19" |
| 37 | 11'22" | 03:48'41" |
| 38 | 11'23" | 04:00'04" |
| 39 | 11'12" | 04:11'16" |
| 40 | 12'26" | 04:23'42" |
| 41 | 09'32" | 04:33'14" |
| 42 | 10'41" | 04:43'55" |
| 43 | 11'00" | 04:54'55" |
| 44 | 13'28" | 05:08'23" |
| 45 | 10'59" | 05:19'22" |
| 46 | 13'48" | 05:33'10" |
| 47 | 12'57" | 05:46'07" |
| 48 | 11'06" | 05:57'13" |
| 49 | 11'49" | 06:09'02" |
| 50 | 14'06" | 06:23'08" |
| 51 | 09'14" | 06:32'22" |
| 52 | 10'35" | 06:42'57" |
| 53 | 11'23" | 06:54'20" |
| 53.6 | 12'14" | 07:02'15" |
15132.6 km | 
0.0 km
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