16.1 km | 01:32:37 | 05:45/km日期: 2024-12-27 05:04 - 總爬升: 157 m - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82.4
Pace: 06'06" / 05'28" / 05'13" / 05'32" / 05'52" / 05'22" / 09'29" / 05'25" / 05'09" / 05'21" / 05'25" / 05'18" / 05'47" / 05'29" / 05'23" / 05'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 09'28" (+04'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 07'24" (+02'16") | 106 / 16106 |
12月累積里程 :
385.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'52" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 09'29" | 00:43'02" |
| 8 | 05'25" | 00:48'27" |
| 9 | 05'09" | 00:53'36" |
| 10 | 05'21" | 00:58'57" |
| 11 | 05'25" | 01:04'22" |
| 12 | 05'18" | 01:09'40" |
| 13 | 05'47" | 01:15'27" |
| 14 | 05'29" | 01:20'56" |
| 15 | 05'23" | 01:26'19" |
| 16 | 05'31" | 01:31'50" |
| 16.1 | 07'30" | 01:32'38" |
2761.1 km | 
0.0 km
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