21.0 km | 02:02:02 | 05:48/km日期: 2016-12-11 06:25 - 地點: *** - 天氣: *** - 卡路里: 1191 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'07" / 05'57" / 05'55" / 05'54" / 05'55" / 05'56" / 05'40" / 05'48" / 05'53" / 05'43" / 06'39" / 05'41" / 05'33" / 05'43" / 05'47" / 05'40" / 05'42" / 05'40" / 05'39" / 05'37" / 05'31" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'36") | 1000 / 1000 |
2 | | 05'57" (+00'27") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'54" (+00'24") | 1000 / 4000 |
5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 |
7 | | 05'39" (+00'09") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'53" (+00'23") | 1000 / 9000 |
10 | | 05'43" (+00'13") | 1000 / 10000 |
11 | | 06'38" (+01'08") | 1000 / 11000 |
12 | | 05'41" (+00'11") | 1000 / 12000 |
13 | | 05'32" (+00'02") | 1000 / 13000 |
14 | | 05'43" (+00'13") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'09") | 1000 / 16000 |
17 | | 05'41" (+00'11") | 1000 / 17000 |
18 | | 05'39" (+00'09") | 1000 / 18000 |
19 | | 05'39" (+00'09") | 1000 / 19000 |
20 | | 05'37" (+00'07") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 03'56" | 11 / 21011 |
12月累積里程 :
213.94 km Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'55" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'55" | 00:29'48" |
6 | 05'56" | 00:35'44" |
7 | 05'40" | 00:41'24" |
8 | 05'48" | 00:47'12" |
9 | 05'53" | 00:53'05" |
10 | 05'43" | 00:58'48" |
11 | 06'39" | 01:05'27" |
12 | 05'41" | 01:11'08" |
13 | 05'33" | 01:16'41" |
14 | 05'43" | 01:22'24" |
15 | 05'47" | 01:28'11" |
16 | 05'40" | 01:33'51" |
17 | 05'42" | 01:39'33" |
18 | 05'40" | 01:45'13" |
19 | 05'39" | 01:50'52" |
20 | 05'37" | 01:56'29" |
21 | 05'31" | 02:02'00" |
21.0 | 02'54" | 02:02'02" |