10.0 km | 01:23:20 | 08:18/km日期: 2016-12-11 07:30 - 總爬升: 382 m - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68%
Pace: 02'24" / 08'05" / 09'15" / 10'22" / 11'04" / 07'45" / 11'50" / 08'51" / 07'26" / 18'13" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'48") | 1000 / 1000 |
2 | | 08'03" (+00'53") | 1000 / 2000 |
3 | | 09'15" (+02'05") | 1000 / 3000 |
4 | | 08'00" (+00'50") | 1000 / 4000 |
5 | | 11'04" (+03'54") | 1000 / 5000 |
6 | | 07'23" (+00'13") | 1000 / 6000 |
7 | | 07'10" | 1000 / 7000 |
8 | | 08'50" (+01'40") | 1000 / 8000 |
9 | | 07'26" (+00'16") | 1000 / 9000 |
10 | | 07'51" (+00'41") | 1000 / 10000 |
11 | | 09'18" (+02'08") | 31 / 10031 |
12月累積里程 : 83.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'24" | 00:02'24" |
2 | 08'05" | 00:10'29" |
3 | 09'15" | 00:19'44" |
4 | 10'22" | 00:30'06" |
5 | 11'04" | 00:41'10" |
6 | 07'45" | 00:48'55" |
7 | 11'50" | 01:00'45" |
8 | 08'51" | 01:09'36" |
9 | 07'26" | 01:17'02" |
10 | 18'13" | 01:35'15" |
10.0 | 09'32" | 01:35'33" |