18.5 km | 01:59:02 | 06:25/km日期: 2017-08-05 05:06 - 總爬升: 231 m - 平均心率: 139 - 卡路里: 1219 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'25" / 14'56" / 06'15" / 05'44" / 09'48" / 05'44" / 05'27" / 12'20" / 06'28" / 17'49" / 05'44" / 04'54" / 05'11" / 16'18" / 08'07" / 06'35" / 06'12" / 06'00" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'31") | 1000 / 1000 |
2 | | 06'54" (+02'00") | 1000 / 2000 |
3 | | 06'15" (+01'21") | 1000 / 3000 |
4 | | 05'44" (+00'50") | 1000 / 4000 |
5 | | 06'37" (+01'43") | 1000 / 5000 |
6 | | 05'44" (+00'50") | 1000 / 6000 |
7 | | 05'26" (+00'32") | 1000 / 7000 |
8 | | 06'11" (+01'17") | 1000 / 8000 |
9 | | 06'27" (+01'33") | 1000 / 9000 |
10 | | 08'46" (+03'52") | 1000 / 10000 |
11 | | 05'43" (+00'49") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'10" (+00'16") | 1000 / 13000 |
14 | | 08'10" (+03'16") | 1000 / 14000 |
15 | | 08'06" (+03'12") | 1000 / 15000 |
16 | | 06'34" (+01'40") | 1000 / 16000 |
17 | | 06'12" (+01'18") | 1000 / 17000 |
18 | | 05'59" (+01'05") | 1000 / 18000 |
19 | | 06'55" (+02'01") | 520 / 18520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 336.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 14'56" | 00:21'21" |
3 | 06'15" | 00:27'36" |
4 | 05'44" | 00:33'20" |
5 | 09'48" | 00:43'08" |
6 | 05'44" | 00:48'52" |
7 | 05'27" | 00:54'19" |
8 | 12'20" | 01:06'39" |
9 | 06'28" | 01:13'07" |
10 | 17'49" | 01:30'56" |
11 | 05'44" | 01:36'40" |
12 | 04'54" | 01:41'34" |
13 | 05'11" | 01:46'45" |
14 | 16'18" | 02:03'03" |
15 | 08'07" | 02:11'10" |
16 | 06'35" | 02:17'45" |
17 | 06'12" | 02:23'57" |
18 | 06'00" | 02:29'57" |
18.5 | 06'59" | 02:33'35" |