| 賽前宣言: 希....望....可....以....完賽～ 賽後評分: 補給不錯，賽道優美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.43 km  親子鱷魚 三代 累積 : 425.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'08" | 00:13'27" | | 3 | 06'52" | 00:20'19" | | 4 | 06'21" | 00:26'40" | | 5 | 06'54" | 00:33'34" | | 6 | 05'55" | 00:39'29" | | 7 | 05'57" | 00:45'26" | | 8 | 05'53" | 00:51'19" | | 9 | 07'01" | 00:58'20" | | 10 | 06'58" | 01:05'18" | | 11 | 06'58" | 01:12'16" | | 12 | 06'37" | 01:18'53" | | 13 | 07'37" | 01:26'30" | | 14 | 07'33" | 01:34'03" | | 15 | 07'19" | 01:41'22" | | 16 | 06'25" | 01:47'47" | | 17 | 07'46" | 01:55'33" | | 18 | 07'34" | 02:03'07" | | 19 | 06'35" | 02:09'42" | | 20 | 06'59" | 02:16'41" | | 21 | 04'29" | 02:21'10" | | 22 | 04'26" | 02:25'36" | | 23 | 04'52" | 02:30'28" | | 24 | 04'54" | 02:35'22" | | 25 | 04'51" | 02:40'13" | | 26 | 04'44" | 02:44'57" | | 27 | 05'35" | 02:50'32" | | 28 | 05'15" | 02:55'47" | | 29 | 05'07" | 03:00'54" | | 30 | 05'02" | 03:05'56" | | 31 | 04'52" | 03:10'48" | | 32 | 08'47" | 03:19'35" | | 33 | 07'54" | 03:27'29" | | 34 | 08'22" | 03:35'51" | | 35 | 08'36" | 03:44'27" | | 36 | 08'22" | 03:52'49" | | 37 | 06'53" | 03:59'42" | | 38 | 07'46" | 04:07'28" | | 39 | 07'51" | 04:15'19" | | 40 | 06'32" | 04:21'51" | | 41 | 05'09" | 04:27'00" | | 42 | 06'38" | 04:33'38" | | 43 | 06'30" | 04:40'08" | | 44 | 08'59" | 04:49'07" | | 45 | 07'26" | 04:56'33" | | 46 | 06'32" | 05:03'05" | | 47 | 05'48" | 05:08'53" | | 48 | 05'49" | 05:14'42" | | 49 | 07'10" | 05:21'52" | | 50 | 07'07" | 05:28'59" | | 51 | 05'30" | 05:34'29" | | 52 | 05'31" | 05:40'00" | | 53 | 04'59" | 05:44'59" | | 54 | 06'07" | 05:51'06" | | 55 | 05'09" | 05:56'15" | | 56 | 05'01" | 06:01'16" | | 57 | 05'45" | 06:07'01" | | 58 | 07'36" | 06:14'37" | | 59 | 05'10" | 06:19'47" | | 60 | 05'06" | 06:24'53" | | 61 | 05'56" | 06:30'49" | | 62 | 05'15" | 06:36'04" | | 63 | 06'02" | 06:42'06" | | 64 | 05'20" | 06:47'26" | | 65 | 05'27" | 06:52'53" | | 66 | 05'09" | 06:58'02" | | 67 | 08'14" | 07:06'16" | | 68 | 07'23" | 07:13'39" | | 69 | 06'33" | 07:20'12" | | 70 | 06'53" | 07:27'05" | | 71 | 10'54" | 07:37'59" | | 72 | 08'47" | 07:46'46" | | 73 | 09'06" | 07:55'52" | | 74 | 07'15" | 08:03'07" | | 75 | 12'05" | 08:15'12" | | 76 | 10'03" | 08:25'15" | | 77 | 09'21" | 08:34'36" | | 78 | 07'25" | 08:42'01" | | 79 | 05'31" | 08:47'32" | | 80 | 07'01" | 08:54'33" | | 81 | 05'51" | 09:00'24" | | 82 | 05'47" | 09:06'11" | | 83 | 05'32" | 09:11'43" | | 84 | 05'28" | 09:17'11" | | 85 | 06'11" | 09:23'22" | | 86 | 05'30" | 09:28'52" | | 87 | 05'06" | 09:33'58" | | 88 | 04'52" | 09:38'50" | | 89 | 05'01" | 09:43'51" | | 90 | 05'14" | 09:49'05" | | 91 | 04'57" | 09:54'02" | | 92 | 04'51" | 09:58'53" | | 93 | 05'14" | 10:04'07" | | 94 | 04'45" | 10:08'52" | | 95 | 04'45" | 10:13'37" | | 96 | 05'05" | 10:18'42" | | 97 | 04'25" | 10:23'07" | | 97.1 | 05'37" | 10:23'27" |
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