25.7 km | 03:42:24 | 08:38/km日期: 2017-10-01 05:41 - 地點: 潮州-崁頂 - 天氣: 還好是國道橋下 - 平均心率: 153 - 卡路里: 1571 Cal - 總步數: 30335 - 平均步頻: 136 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'48" / 06'24" / 06'22" / 06'29" / 06'52" / 06'30" / 09'02" / 06'32" / 06'53" / 11'39" / 06'21" / 06'12" / 08'41" / 08'14" / 09'32" / 07'19" / 13'27" / 09'38" / 07'45" / 13'37" / 09'19" / 10'27" / 09'57" / 11'07" / 09'30" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'31") | 1007 / 1007 | 157 / 94 |
| 2 | | 06'22" (+00'08") | 1003 / 2010 | 161 / 96 |
| 3 | | 06'22" (+00'08") | 1008 / 3018 | 165 / 94 |
| 4 | | 06'23" (+00'09") | 1003 / 4021 | 163 / 95 |
| 5 | | 06'53" (+00'39") | 1002 / 5023 | 153 / 94 |
| 6 | | 06'32" (+00'18") | 1002 / 6025 | 161 / 94 |
| 7 | | 08'58" (+02'44") | 1004 / 7030 | 118 / 93 |
| 8 | | 06'31" (+00'17") | 1004 / 8034 | 165 / 92 |
| 9 | | 06'54" (+00'40") | 1000 / 9034 | 158 / 91 |
| 10 | | 11'38" (+05'24") | 1007 / 10041 | 102 / 83 |
| 11 | | 06'15" (+00'01") | 1001 / 11043 | 167 / 95 |
| 12 | | 06'14" | 1005 / 12049 | 167 / 95 |
| 13 | | 08'43" (+02'29") | 1002 / 13051 | 134 / 85 |
| 14 | | 08'13" (+01'59") | 1006 / 14058 | 136 / 88 |
| 15 | | 09'33" (+03'19") | 1008 / 15066 | 128 / 81 |
| 16 | | 07'16" (+01'02") | 1006 / 16073 | 168 / 81 |
| 17 | | 13'26" (+07'12") | 1005 / 17078 | 87 / 84 |
| 18 | | 09'39" (+03'25") | 1004 / 18082 | 130 / 79 |
| 19 | | 13'35" (+07'21") | 1003 / 19085 | 92 / 79 |
| 20 | | 07'46" (+01'32") | 1002 / 20088 | 163 / 78 |
| 21 | | 09'19" (+03'05") | 1007 / 21096 | 133 / 80 |
| 22 | | 10'32" (+04'18") | 1002 / 22099 | 130 / 72 |
| 23 | | 09'59" (+03'45") | 1001 / 23100 | 137 / 72 |
| 24 | | 11'01" (+04'47") | 1000 / 24101 | 118 / 76 |
| 25 | | 09'40" (+03'26") | 1006 / 25107 | 131 / 78 |
| 26 | | 09'03" (+02'49") | 743 / 25851 | 156 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
155.17 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 06'52" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 09'02" | 00:48'27" |
| 8 | 06'32" | 00:54'59" |
| 9 | 06'53" | 01:01'52" |
| 10 | 11'39" | 01:13'31" |
| 11 | 06'21" | 01:19'52" |
| 12 | 06'12" | 01:26'04" |
| 13 | 08'41" | 01:34'45" |
| 14 | 08'14" | 01:42'59" |
| 15 | 09'32" | 01:52'31" |
| 16 | 07'19" | 01:59'50" |
| 17 | 13'27" | 02:13'17" |
| 18 | 09'38" | 02:22'55" |
| 19 | 07'45" | 02:30'40" |
| 20 | 13'37" | 02:44'17" |
| 21 | 09'19" | 02:53'36" |
| 22 | 10'27" | 03:04'03" |
| 23 | 09'57" | 03:14'00" |
| 24 | 11'07" | 03:25'07" |
| 25 | 09'30" | 03:34'37" |
| 25.7 | 10'48" | 03:42'39" |
6085.7 km | 
1470.7 km
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