11.0 km | 00:48:07 | 04:22/km日期: 2018-02-21 14:49 - 地點: 蒜小操場 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(43)
Pace: 04'19" / 04'20" / 04'26" / 04'23" / 04'24" / 04'26" / 04'25" / 04'21" / 04'22" / 04'19" / 04'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 1000 / 11000 |
| 12 | | 02'04" | 6 / 11006 |
2月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'26" | 00:13'05" |
| 4 | 04'23" | 00:17'28" |
| 5 | 04'24" | 00:21'52" |
| 6 | 04'26" | 00:26'18" |
| 7 | 04'25" | 00:30'43" |
| 8 | 04'21" | 00:35'04" |
| 9 | 04'22" | 00:39'26" |
| 10 | 04'19" | 00:43'45" |
| 11 | 04'21" | 00:48'06" |
| 11.0 | 02'42" | 00:48'07" |
24106.3 km | 
62.1 km
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