20.4 km | 01:53:18 | 05:32/km日期: 2018-04-16 16:44 - 卡路里: 1080 Cal - 總步數: 21252 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 09'18" / 05'22" / 05'18" / 05'16" / 05'25" / 05'21" / 05'16" / 05'32" / 04'51" / 04'38" / 04'35" / 04'32" / 06'20" / 04'50" / 04'48" / 04'34" / 04'24" / 04'26" / 04'29" / 06'19" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'14" (+04'51") | 1008 / 1008 | 199 / 54 |
2 | | 05'21" (+00'58") | 1001 / 2009 | 181 / 102 |
3 | | 05'18" (+00'55") | 1006 / 3015 | 182 / 103 |
4 | | 05'11" (+00'48") | 1004 / 4020 | 182 / 105 |
5 | | 05'26" (+01'03") | 1005 / 5025 | 184 / 99 |
6 | | 05'16" (+00'53") | 1003 / 6028 | 183 / 103 |
7 | | 05'17" (+00'54") | 1005 / 7034 | 183 / 103 |
8 | | 05'28" (+01'05") | 1010 / 8044 | 186 / 97 |
9 | | 04'48" (+00'25") | 1008 / 9053 | 186 / 111 |
10 | | 04'34" (+00'11") | 1000 / 10053 | 188 / 115 |
11 | | 04'36" (+00'13") | 1006 / 11060 | 188 / 115 |
12 | | 04'30" (+00'07") | 1002 / 12062 | 189 / 117 |
13 | | 06'18" (+01'55") | 1005 / 13068 | 189 / 83 |
14 | | 04'49" (+00'26") | 1001 / 14070 | 187 / 110 |
15 | | 04'46" (+00'23") | 1005 / 15075 | 187 / 111 |
16 | | 04'33" (+00'10") | 1000 / 16076 | 188 / 116 |
17 | | 04'23" | 1002 / 17079 | 191 / 118 |
18 | | 04'25" (+00'02") | 1001 / 18080 | 189 / 118 |
19 | | 04'30" (+00'07") | 1004 / 19084 | 188 / 117 |
20 | | 06'19" (+01'56") | 1002 / 20087 | 188 / 83 |
21 | | 16'50" (+12'27") | 451 / 20538 | 183 / 32 |
4月累積里程 :
350.94 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'22" | 00:14'40" |
3 | 05'18" | 00:19'58" |
4 | 05'16" | 00:25'14" |
5 | 05'25" | 00:30'39" |
6 | 05'21" | 00:36'00" |
7 | 05'16" | 00:41'16" |
8 | 05'32" | 00:46'48" |
9 | 04'51" | 00:51'39" |
10 | 04'38" | 00:56'17" |
11 | 04'35" | 01:00'52" |
12 | 04'32" | 01:05'24" |
13 | 06'20" | 01:11'44" |
14 | 04'50" | 01:16'34" |
15 | 04'48" | 01:21'22" |
16 | 04'34" | 01:25'56" |
17 | 04'24" | 01:30'20" |
18 | 04'26" | 01:34'46" |
19 | 04'29" | 01:39'15" |
20 | 06'19" | 01:45'34" |
20.5 | 17'08" | 01:53'18" |