12.0 km | 01:27:19 | 07:16/km日期: 2018-09-09 18:31 - 平均心率: 142 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 07'58" / 09'44" / 09'43" / 07'25" / 09'30" / 07'31" / 11'40" / 07'21" / 09'32" / 13'22" / 14'55" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'17") | 1000 / 1000 |
2 | | 07'32" (+00'50") | 1000 / 2000 |
3 | | 07'18" (+00'36") | 1000 / 3000 |
4 | | 07'25" (+00'43") | 1000 / 4000 |
5 | | 07'25" (+00'43") | 1000 / 5000 |
6 | | 07'30" (+00'48") | 1000 / 6000 |
7 | | 07'31" (+00'49") | 1000 / 7000 |
8 | | 07'20" (+00'38") | 1000 / 8000 |
9 | | 07'19" (+00'37") | 1000 / 9000 |
10 | | 06'45" (+00'03") | 1000 / 10000 |
11 | | 07'22" (+00'40") | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 08'09" (+01'27") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
131.18 km Mizuno WAVE RIDER 20 累積 :
431.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'44" | 00:17'42" |
3 | 09'43" | 00:27'25" |
4 | 07'25" | 00:34'50" |
5 | 09'30" | 00:44'20" |
6 | 07'31" | 00:51'51" |
7 | 11'40" | 01:03'31" |
8 | 07'21" | 01:10'52" |
9 | 09'32" | 01:20'24" |
10 | 13'22" | 01:33'46" |
11 | 14'55" | 01:48'41" |
12 | 07'30" | 01:56'11" |
12.0 | 08'41" | 01:56'16" |