13.1 km | 01:07:06 | 05:06/km日期: 2018-09-28 05:11 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'44" / 05'13" / 05'14" / 05'07" / 05'11" / 05'02" / 05'04" / 04'59" / 05'03" / 04'56" / 05'02" / 05'04" / 04'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'49") | 1000 / 1000 |
2 | | 05'12" (+00'17") | 1000 / 2000 |
3 | | 05'14" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'15") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'03" (+00'08") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'02" (+00'07") | 1000 / 11000 |
12 | | 05'03" (+00'08") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 04'10" | 124 / 13124 |
人生自古難知足
給你當了閻王你又怕孤獨
問君何所欲 問君你何時才能滿足
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.53 km 丫拖三代(黃)no.2 BN68 累積 :
1013.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'13" | 00:10'57" |
3 | 05'14" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 05'11" | 00:26'29" |
6 | 05'02" | 00:31'31" |
7 | 05'04" | 00:36'35" |
8 | 04'59" | 00:41'34" |
9 | 05'03" | 00:46'37" |
10 | 04'56" | 00:51'33" |
11 | 05'02" | 00:56'35" |
12 | 05'04" | 01:01'39" |
13 | 04'55" | 01:06'34" |
13.1 | 04'17" | 01:07'06" |