8.1 km | 00:36:07 | 04:28/km日期: 2018-10-20 19:00 - 地點: 東中操場 - 卡路里: 427 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'34" / 04'29" / 04'32" / 04'31" / 04'26" / 04'32" / 04'21" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'12" | 84 / 8084 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'26" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'21" | 00:31'25" |
| 8 | 04'21" | 00:35'46" |
| 8.1 | 04'19" | 00:36'08" |
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