10.1 km | 00:49:29 | 04:53/km日期: 2018-11-22 17:53 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'19" / 04'57" / 04'55" / 04'56" / 04'50" / 04'58" / 04'59" / 04'55" / 04'46" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'25" | 112 / 10112 |
11月累積里程 :
235.19 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6872.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'50" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'46" | 00:44'35" |
| 10 | 04'25" | 00:49'00" |
| 10.1 | 04'27" | 00:49'30" |
10583.1 km | 
7.3 km
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