14.2 km | 01:26:43 | 06:06/km日期: 2019-02-15 14:38 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(51)
Pace: 06'15" / 06'13" / 06'06" / 06'14" / 06'13" / 07'37" / 06'10" / 19'27" / 06'54" / 06'18" / 13'11" / 05'40" / 07'31" / 05'28" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'45") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 06'14" (+00'46") | 1000 / 4000 |
5 | | 06'13" (+00'45") | 1000 / 5000 |
6 | | 06'22" (+00'54") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 06'15" (+00'47") | 1000 / 8000 |
9 | | 06'19" (+00'51") | 1000 / 9000 |
10 | | 06'17" (+00'49") | 1000 / 10000 |
11 | | 06'02" (+00'34") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 05'57" (+00'29") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'35" (+00'07") | 202 / 14202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 06'14" | 00:24'48" |
5 | 06'13" | 00:31'01" |
6 | 07'37" | 00:38'38" |
7 | 06'10" | 00:44'48" |
8 | 19'27" | 01:04'15" |
9 | 06'54" | 01:11'09" |
10 | 06'18" | 01:17'27" |
11 | 13'11" | 01:30'38" |
12 | 05'40" | 01:36'18" |
13 | 07'31" | 01:43'49" |
14 | 05'28" | 01:49'17" |
14.2 | 05'35" | 01:50'25" |