10.0 km | 00:59:30 | 05:55/km日期: 2022-10-15 07:04 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 06'02" / 06'09" / 06'06" / 05'56" / 05'52" / 05'50" / 05'47" / 05'46" / 05'54" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 05'54" | 00:53'22" |
| 10 | 05'52" | 00:59'14" |
| 10.0 | 05'50" | 00:59'30" |
16758.0 km | 
15155.3 km
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