21.7 km | 02:06:24 | 05:49/km日期: 2019-12-01 15:32 - 平均心率: 151 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'03" / 06'15" / 05'59" / 05'56" / 05'55" / 05'54" / 05'57" / 05'47" / 05'38" / 05'35" / 10'15" / 05'50" / 05'52" / 05'46" / 05'51" / 05'47" / 05'47" / 05'43" / 05'47" / 05'54" / 05'29" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 06'15" (+00'47") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 05'55" (+00'27") | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'29") | 1000 / 7000 |
8 | | 05'47" (+00'19") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 05'50" (+00'22") | 1000 / 12000 |
13 | | 05'52" (+00'24") | 1000 / 13000 |
14 | | 05'45" (+00'17") | 1000 / 14000 |
15 | | 05'50" (+00'22") | 1000 / 15000 |
16 | | 05'47" (+00'19") | 1000 / 16000 |
17 | | 05'46" (+00'18") | 1000 / 17000 |
18 | | 05'42" (+00'14") | 1000 / 18000 |
19 | | 05'47" (+00'19") | 1000 / 19000 |
20 | | 05'53" (+00'25") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 05'53" (+00'25") | 676 / 21676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
274.69 km ASICS 1012A463-400 累積 :
1146.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 05'59" | 00:18'17" |
4 | 05'56" | 00:24'13" |
5 | 05'55" | 00:30'08" |
6 | 05'54" | 00:36'02" |
7 | 05'57" | 00:41'59" |
8 | 05'47" | 00:47'46" |
9 | 05'38" | 00:53'24" |
10 | 05'35" | 00:58'59" |
11 | 10'15" | 01:09'14" |
12 | 05'50" | 01:15'04" |
13 | 05'52" | 01:20'56" |
14 | 05'46" | 01:26'42" |
15 | 05'51" | 01:32'33" |
16 | 05'47" | 01:38'20" |
17 | 05'47" | 01:44'07" |
18 | 05'43" | 01:49'50" |
19 | 05'47" | 01:55'37" |
20 | 05'54" | 02:01'31" |
21 | 05'29" | 02:07'00" |
21.7 | 05'53" | 02:10'59" |