6.3 km | 00:34:36 | 05:26/km日期: 2020-02-12 17:13 - 平均心率: 153 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(26)
Pace: 04'57" / 05'12" / 05'31" / 05'30" / 05'35" / 05'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'07") | 400 / 400 |
| 2 | | 11'18" (+07'54") | 132 / 532 |
| 3 | | 03'27" (+00'03") | 400 / 932 |
| 4 | | 11'05" (+07'41") | 135 / 1067 |
| 5 | | 03'28" (+00'04") | 400 / 1467 |
| 6 | | 12'24" (+09'00") | 120 / 1588 |
| 7 | | 03'25" (+00'01") | 400 / 1988 |
| 8 | | 11'19" (+07'55") | 132 / 2121 |
| 9 | | 03'33" (+00'09") | 400 / 2521 |
| 10 | | 10'37" (+07'13") | 141 / 2662 |
| 11 | | 03'25" (+00'01") | 400 / 3062 |
| 12 | | 11'35" (+08'11") | 129 / 3191 |
| 13 | | 03'30" (+00'06") | 400 / 3591 |
| 14 | | 11'13" (+07'49") | 133 / 3725 |
| 15 | | 03'26" (+00'02") | 400 / 4125 |
| 16 | | 11'39" (+08'15") | 128 / 4254 |
| 17 | | 03'25" (+00'01") | 400 / 4654 |
| 18 | | 11'58" (+08'34") | 125 / 4779 |
| 19 | | 03'24" | 400 / 5179 |
| 20 | | 12'37" (+09'13") | 118 / 5298 |
| 21 | | 03'27" (+00'03") | 400 / 5698 |
| 22 | | 12'15" (+08'51") | 122 / 5820 |
| 23 | | 03'24" | 400 / 6220 |
| 24 | | 11'13" (+07'49") | 133 / 6354 |
400x12
經過幾個月人文之旅摧殘
我覺得自己真的進步了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'31" | 00:15'40" |
| 4 | 05'30" | 00:21'10" |
| 5 | 05'35" | 00:26'45" |
| 6 | 05'37" | 00:32'22" |
| 6.4 | 06'18" | 00:34'36" |
24121.7 km | 
62.1 km
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