9.4 km | 00:52:12 | 05:34/km日期: 2020-03-10 18:21 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75%
Pace: 04'43" / 05'52" / 05'27" / 05'39" / 05'39" / 06'14" / 06'33" / 04'58" / 05'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'17") | 397 / 397 |
| 2 | | 04'17" (+00'17") | 399 / 796 |
| 3 | | 06'08" (+02'08") | 712 / 1509 |
| 4 | | 04'12" (+00'12") | 403 / 1913 |
| 5 | | 07'35" (+03'35") | 425 / 2339 |
| 6 | | 04'12" (+00'12") | 397 / 2736 |
| 7 | | 04'10" (+00'10") | 405 / 3141 |
| 8 | | 07'39" (+03'39") | 424 / 3566 |
| 9 | | 04'12" (+00'12") | 397 / 3963 |
| 10 | | 04'07" (+00'07") | 406 / 4370 |
| 11 | | 07'39" (+03'39") | 422 / 4792 |
| 12 | | 04'13" (+00'13") | 400 / 5192 |
| 13 | | 04'09" (+00'09") | 404 / 5596 |
| 14 | | 12'31" (+08'31") | 255 / 5852 |
| 15 | | 04'06" (+00'06") | 394 / 6247 |
| 16 | | 04'00" | 409 / 6657 |
| 17 | | 13'45" (+09'45") | 243 / 6900 |
| 18 | | 04'07" (+00'07") | 397 / 7297 |
| 19 | | 04'06" (+00'06") | 412 / 7710 |
| 20 | | 07'47" (+03'47") | 425 / 8135 |
| 21 | | 04'19" (+00'19") | 397 / 8532 |
| 22 | | 04'04" (+00'04") | 406 / 8939 |
| 23 | | 07'03" (+03'03") | 434 / 9373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'52" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'39" | 00:21'41" |
| 5 | 05'39" | 00:27'20" |
| 6 | 06'14" | 00:33'34" |
| 7 | 06'33" | 00:40'07" |
| 8 | 04'58" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 9.4 | 06'33" | 00:52'41" |
11465.5 km | 
6851.6 km
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