12.8 km | 01:14:36 | 05:48/km日期: 2020-03-15 15:16 - 總爬升: 195 m - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 44%
Pace: 07'09" / 05'58" / 05'16" / 05'11" / 05'26" / 05'10" / 08'19" / 88'13" / 04'55" / 04'51" / 05'01" / 06'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 10'11" (+05'25") | 16 / 6016 |
| 8 | | 01:52'35" (+47'49") | 16 / 6032 |
| 9 | | 06'26" (+01'40") | 1000 / 7032 |
| 10 | | 05'21" (+00'35") | 1000 / 8032 |
| 11 | | 04'58" (+00'12") | 1000 / 9032 |
| 12 | | 04'46" | 1000 / 10032 |
| 13 | | 05'07" (+00'21") | 1000 / 11032 |
| 14 | | 06'38" (+01'52") | 1000 / 12032 |
| 15 | | 06'18" (+01'32") | 812 / 12845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 05'16" | 00:18'23" |
| 4 | 05'11" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'10" | 00:34'10" |
| 7 | 08'19" | 00:42'29" |
| 8 | 88'13" | 02:10'42" |
| 9 | 04'55" | 02:15'37" |
| 10 | 04'51" | 02:20'28" |
| 11 | 05'01" | 02:25'29" |
| 12 | 06'37" | 02:32'06" |
| 12.8 | 06'18" | 02:37'26" |
11465.5 km | 
6851.6 km
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