12.2 km | 01:05:36 | 05:22/km日期: 2020-07-07 17:16 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 64%
Pace: 05'01" / 05'02" / 10'58" / 05'45" / 05'34" / 05'27" / 05'22" / 05'24" / 05'19" / 05'28" / 05'30" / 05'11" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
102.44 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 10'58" | 00:21'01" |
| 4 | 05'45" | 00:26'46" |
| 5 | 05'34" | 00:32'20" |
| 6 | 05'27" | 00:37'47" |
| 7 | 05'22" | 00:43'09" |
| 8 | 05'24" | 00:48'33" |
| 9 | 05'19" | 00:53'52" |
| 10 | 05'28" | 00:59'20" |
| 11 | 05'30" | 01:04'50" |
| 12 | 05'11" | 01:10'01" |
| 12.2 | 09'06" | 01:11'53" |
12160.0 km | 
931.3 km
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