6.2 km | 00:45:08 | 07:19/km日期: 2020-07-31 19:14 - 平均心率: 132 - 卡路里: 416 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 06'15" / 05'56" / 09'36" / 06'11" / 08'57" / 06'21" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'47") | 396 / 396 |
| 2 | | 12'13" (+08'20") | 112 / 508 |
| 3 | | 04'25" (+00'32") | 398 / 907 |
| 4 | | 12'51" (+08'58") | 109 / 1017 |
| 5 | | 04'22" (+00'29") | 402 / 1419 |
| 6 | | 13'48" (+09'55") | 118 / 1537 |
| 7 | | 04'19" (+00'26") | 408 / 1945 |
| 8 | | 39'27" (+35'34") | 124 / 2070 |
| 9 | | 04'29" (+00'36") | 394 / 2464 |
| 10 | | 14'05" (+10'12") | 103 / 2568 |
| 11 | | 04'15" (+00'22") | 401 / 2970 |
| 12 | | 14'31" (+10'38") | 107 / 3078 |
| 13 | | 04'14" (+00'21") | 403 / 3481 |
| 14 | | 13'49" (+09'56") | 111 / 3593 |
| 15 | | 04'07" (+00'14") | 401 / 3995 |
| 16 | | 31'18" (+27'25") | 137 / 4132 |
| 17 | | 04'07" (+00'14") | 393 / 4526 |
| 18 | | 14'24" (+10'31") | 108 / 4635 |
| 19 | | 03'58" (+00'05") | 403 / 5038 |
| 20 | | 14'58" (+11'05") | 106 / 5145 |
| 21 | | 03'53" | 403 / 5548 |
| 22 | | 15'28" (+11'35") | 113 / 5662 |
| 23 | | 03'58" (+00'05") | 398 / 6060 |
| 24 | | 15'10" (+11'17") | 107 / 6168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 09'36" | 00:21'47" |
| 4 | 06'11" | 00:27'58" |
| 5 | 08'57" | 00:36'55" |
| 6 | 06'21" | 00:43'16" |
| 6.2 | 11'12" | 00:45'09" |
11465.5 km | 
6851.6 km
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