21.5 km | 02:21:49 | 06:36/km日期: 2020-09-19 05:32 - 平均心率: 143 - 卡路里: 1613 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 07'50" / 06'48" / 06'40" / 06'40" / 06'21" / 07'22" / 06'35" / 06'49" / 06'59" / 06'22" / 09'05" / 06'09" / 05'56" / 06'02" / 05'59" / 07'38" / 19'03" / 06'00" / 05'42" / 05'40" / 07'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'10") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'00") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 07'22" (+01'43") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'48" (+01'09") | 1000 / 8000 |
| 9 | | 06'58" (+01'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'26" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 07'38" (+01'59") | 1000 / 16000 |
| 17 | | 06'43" (+01'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'03") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 07'44" (+02'05") | 1000 / 21000 |
| 22 | | 07'15" (+01'36") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'48" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 06'40" | 00:27'58" |
| 5 | 06'21" | 00:34'19" |
| 6 | 07'22" | 00:41'41" |
| 7 | 06'35" | 00:48'16" |
| 8 | 06'49" | 00:55'05" |
| 9 | 06'59" | 01:02'04" |
| 10 | 06'22" | 01:08'26" |
| 11 | 09'05" | 01:17'31" |
| 12 | 06'09" | 01:23'40" |
| 13 | 05'56" | 01:29'36" |
| 14 | 06'02" | 01:35'38" |
| 15 | 05'59" | 01:41'37" |
| 16 | 07'38" | 01:49'15" |
| 17 | 19'03" | 02:08'18" |
| 18 | 06'00" | 02:14'18" |
| 19 | 05'42" | 02:20'00" |
| 20 | 05'40" | 02:25'40" |
| 21 | 07'48" | 02:33'28" |
| 21.5 | 07'15" | 02:36'51" |
13600.3 km | 
938.8 km
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