16.2 km | 01:25:40 | 05:17/km日期: 2020-10-08 04:48 - 平均心率: 163 - 卡路里: 904 Cal - 平均步頻: 192
Pace: 06'25" / 05'47" / 05'03" / 05'07" / 04'57" / 05'05" / 04'59" / 05'02" / 05'10" / 04'57" / 04'59" / 05'03" / 05'40" / 05'01" / 05'38" / 06'10" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'24") | 1600 / 1600 |
2 | | 05'05" (+00'08") | 1000 / 2600 |
3 | | 05'04" (+00'07") | 1000 / 3600 |
4 | | 04'59" (+00'02") | 1000 / 4600 |
5 | | 05'04" (+00'07") | 1000 / 5600 |
6 | | 05'02" (+00'05") | 1000 / 6600 |
7 | | 05'02" (+00'05") | 1000 / 7600 |
8 | | 05'03" (+00'06") | 1000 / 8600 |
9 | | 04'59" (+00'02") | 1000 / 9600 |
10 | | 04'57" | 1000 / 10600 |
11 | | 05'04" (+00'07") | 1000 / 11600 |
12 | | 04'58" (+00'01") | 1000 / 12600 |
13 | | 05'04" (+00'07") | 1000 / 13600 |
14 | | 05'02" (+00'05") | 1000 / 14600 |
15 | | 06'22" (+01'25") | 1000 / 15600 |
16 | | 06'00" (+01'03") | 610 / 16210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
448.26 km NIKE Pegasus 35 累積 :
1662.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 05'03" | 00:17'15" |
4 | 05'07" | 00:22'22" |
5 | 04'57" | 00:27'19" |
6 | 05'05" | 00:32'24" |
7 | 04'59" | 00:37'23" |
8 | 05'02" | 00:42'25" |
9 | 05'10" | 00:47'35" |
10 | 04'57" | 00:52'32" |
11 | 04'59" | 00:57'31" |
12 | 05'03" | 01:02'34" |
13 | 05'40" | 01:08'14" |
14 | 05'01" | 01:13'15" |
15 | 05'38" | 01:18'53" |
16 | 06'10" | 01:25'03" |
16.2 | 06'10" | 01:26'21" |