15.0 km | 01:12:11 | 04:48/km日期: 2014-12-10 16:43 - 地點: 基隆河左岸 - 卡路里: 1330 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'43" / 04'27" / 04'34" / 04'40" / 04'42" / 04'50" / 04'50" / 04'53" / 04'47" / 04'50" / 04'51" / 04'55" / 04'47" / 04'55" / 04'47" / 37'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'12") | 1036 / 1036 |
2 | | 04'27" | 1016 / 2052 |
3 | | 04'36" (+00'09") | 999 / 3051 |
4 | | 04'40" (+00'13") | 1010 / 4061 |
5 | | 04'42" (+00'15") | 1002 / 5063 |
6 | | 04'49" (+00'22") | 998 / 6062 |
7 | | 04'50" (+00'23") | 1008 / 7071 |
8 | | 04'53" (+00'26") | 1000 / 8071 |
9 | | 04'45" (+00'18") | 1007 / 9078 |
10 | | 04'49" (+00'22") | 995 / 10073 |
11 | | 04'52" (+00'25") | 1005 / 11079 |
12 | | 04'54" (+00'27") | 999 / 12079 |
13 | | 04'47" (+00'20") | 1005 / 13084 |
14 | | 04'52" (+00'25") | 1010 / 14095 |
15 | | 04'50" (+00'23") | 1008 / 15103 |
12月累積里程 :
289.11 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'27" | 00:09'10" |
3 | 04'34" | 00:13'44" |
4 | 04'40" | 00:18'24" |
5 | 04'42" | 00:23'06" |
6 | 04'50" | 00:27'56" |
7 | 04'50" | 00:32'46" |
8 | 04'53" | 00:37'39" |
9 | 04'47" | 00:42'26" |
10 | 04'50" | 00:47'16" |
11 | 04'51" | 00:52'07" |
12 | 04'55" | 00:57'02" |
13 | 04'47" | 01:01'49" |
14 | 04'55" | 01:06'44" |
15 | 04'47" | 01:11'31" |
15.0 | 37'02" | 01:12'11" |