12.8 km | 01:30:54 | 07:07/km日期: 2021-02-04 18:30 - 總爬升: 115 m - 平均心率: 125 - 卡路里: 695 Cal - 平均步頻: 174
Pace: 07'04" / 07'55" / 06'11" / 05'49" / 07'58" / 05'26" / 05'28" / 07'34" / 06'04" / 06'01" / 05'58" / 06'09" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 1000 / 1000 |
| 2 | | 07'52" (+02'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 07'58" (+02'33") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 07'34" (+02'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 17'19" (+11'54") | 768 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'55" | 00:14'59" |
| 3 | 06'11" | 00:21'10" |
| 4 | 05'49" | 00:26'59" |
| 5 | 07'58" | 00:34'57" |
| 6 | 05'26" | 00:40'23" |
| 7 | 05'28" | 00:45'51" |
| 8 | 07'34" | 00:53'25" |
| 9 | 06'04" | 00:59'29" |
| 10 | 06'01" | 01:05'30" |
| 11 | 05'58" | 01:11'28" |
| 12 | 06'09" | 01:17'37" |
| 12.8 | 17'19" | 01:30'56" |
11465.5 km | 
6851.6 km
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