10.0 km | 00:50:09 | 04:59/km日期: 2015-01-09 18:29 - 總爬升: 6619 m - 卡路里: 569 Cal - 總步數: 9640 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 77%
Pace: 06'01" / 05'28" / 05'10" / 04'57" / 04'48" / 04'47" / 04'47" / 04'40" / 04'45" / 04'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'29") | 1005 / 1005 | 182 / 91 |
| 2 | | 05'27" (+00'57") | 1001 / 2006 | 190 / 96 |
| 3 | | 05'12" (+00'42") | 1002 / 3008 | 193 / 99 |
| 4 | | 04'56" (+00'26") | 1001 / 4010 | 194 / 104 |
| 5 | | 04'48" (+00'18") | 997 / 5008 | 195 / 106 |
| 6 | | 04'47" (+00'17") | 999 / 6008 | 193 / 108 |
| 7 | | 04'44" (+00'14") | 997 / 7006 | 194 / 108 |
| 8 | | 04'42" (+00'12") | 1002 / 8008 | 193 / 109 |
| 9 | | 04'45" (+00'15") | 997 / 9006 | 194 / 107 |
| 10 | | 04'30" | 1004 / 10011 | 195 / 113 |
| 11 | | 07'08" (+02'38") | 25 / 10036 | 120 / 116 |
今晚本來約咗輕鬆跑，點知無人到，自隊之下變咗tempo run。
1月累積里程 :
257.88 km 
acsic gel-lyte33 累積 :
2269.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'10" | 00:16'39" |
| 4 | 04'57" | 00:21'36" |
| 5 | 04'48" | 00:26'24" |
| 6 | 04'47" | 00:31'11" |
| 7 | 04'47" | 00:35'58" |
| 8 | 04'40" | 00:40'38" |
| 9 | 04'45" | 00:45'23" |
| 10 | 04'31" | 00:49'54" |
| 10.0 | 06'40" | 00:50'09" |
37927.1 km | 
673.4 km
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